Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
In my twenties, I had low blood sugar and severe hypoglycemia and was very thin. I thought I would have it my whole life. There is a border it stands on usually. Over the years the stressed increased, my health got worse, and i started gaining weigh... Read more
I was just diagnosed with type 2 #diabetes this week. I'm 29 and prior to this, my husband and I were ttc. This has hit me like a freight train and I'm an emotional wreck. Did anyone else have a really hard time coming to terms with their diagnosis?... Read more
I'm so sad!!! My kid may have to go to the hospital because of complications with her type one diabetes, and then after ONE comment I posted on Facebook, my best friend of 30+ years isn't speaking to me. . . THIS SUCKS. I MUST STAY STRONG food wise.... Read more
I recently was approached by the mother of one of my friends about an eating plan she has been following for a few years with great success. It involves changing your diet according to your blood type and several characteristics about your body. She... Read more
Check the food recommendations for your Blood Type. Eating according to your blood type maximizes metabolic efficiency, especially if you scrub accumulated Lectins from your receptor sites. See the DEFLECT for your blood type at www.northamericanph... Read more
I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
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