Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You could drink some calories with smoothies or protein shakes, or keep it simple and just have a glass of milk. If I'm short a couple hundred at the end of the day, I'll make a cup of hot cocoa on the stove.... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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