Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Whether it be for weight loss, weight Maintenance, depression, anxiety, or all manner of ailments - Eating a Healthy, Energizing Breakfast cemented with Good Carbs and Protein - Starting my day off with an Energizing Breakfast has made such a differe... Read more
Specially Fermented Vegetables and Fennel are More Effective Than Calcium to Prevent Bone LossIn most people, sometime during yours 30s your bone mass will start to gradually decline (there are steps you can take to slow, or stop, this from occurring... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
Has anyone out there tried the following product: Youtonics Collagen Renewal Protein Concentrate Supplement? It is kind of pricey, for 16 dosages. I took my first one this morning and noticed a pick up in energy within 20 minutes. I was wondering... Read more
I teach anatomy, so appreciating my body went to specifics. Collagen is a protein that gives your body strength. It's around your organs, the structure of bones and ligaments, support for your skin. For decades, the collagen of my skin has been doing... Read more
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