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Cold Weather Exercise Resources

Below are top resources on SparkPeople for Cold Weather Exercise.

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Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Beginning to exercise
Updated 2/5/2016 11:14:23 AM

I want to begin exercising. I just had surgery on my left wrist. I will have surgery on my right wrist in a month. I weigh 338 pounds. I have been sedentary, due to diabetes, angina, and fibromyalgia, sjogrens, and lupus. Is there something I can do...  Read more

I track exercise but not sure the calories SP stat
Updated 2/4/2016 5:08:17 PM

I track exercise but not sure the calories SP state are burned really are? Do any of you subtract calories from a workout? If so how many?...  Read more

What's a good way to get some exercise throughout
Updated 2/4/2016 3:11:16 PM

What's a good way to get some exercise throughout the day with out working out ? For example standing and walking in place while watching tv...  Read more

Last night it was too cold to walk outside so my h
Updated 2/4/2016 12:10:18 PM

Last night it was too cold to walk outside so my husband and I got blankets and went sledding down the stairs! I don't know if we burned more calories running up and down the stairwell or laughing. Great fun!...  Read more

What sort of exercises should I do?
Updated 2/4/2016 11:50:15 AM

What sort of exercises should I do?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Cold Weather Exercise

I found a cold weather exercise I can do inside. It is something that I don't normally like to do - housework. I stopped doing the spring cleaning in the spring (I would much rather be outside then) but I'm doing it now. The advantage of this on top...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Cold weather & exercise--1/9

Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV website they are posting people pics of snow and it's not a lot. But some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went w...  Read more

Cold weather & exercise--1/9

Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV they are posting people pics of snow and it's not a lot. By some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went walking in...  Read more