Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
When I first started exercising I was feeling it, but I made sure I drink enough water, during and after, so u can have enough oxygen to the brain, work on breathing right, after a while it feels much better and exercise even helps migraine to heal.... Read more
Happy and Healthy day to all.
Just curious what is everyone's favorite muffin top reducing exercise? I am walking daily at least 7000 steps (most fo which away from desk job) and doing some dance cardio in evenings. But looking for something to... Read more
I am just short of my 74th birthday and in relatively good physical shape. I do water jogging for 45-50 minutes three times a week---but I seem to be stuck on a plateau in my quest to lose weight. I'm down 9 lbs in four weeks (want to lose 20 mor... Read more
I have osteoarthritis in my knees pretty bad so I can't do a lot of exercises. I'm working on my diet too but I hoping adding exercise would help too. I've found a few seated workouts on here that I'm going to try. Does anyone else have any pointers?... Read more
I found a cold weather exercise I can do inside. It is something that I don't normally like to do - housework. I stopped doing the spring cleaning in the spring (I would much rather be outside then) but I'm doing it now. The advantage of this on top... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV website they are posting people pics of snow and it's not a lot. But some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went w... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV they are posting people pics of snow and it's not a lot. By some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went walking in... Read more
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