Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
I have moderate to severe COPD and arthritis in both ankles. I know how important it is to exercise, but feel limited in my ability. Any exercise/fitness suggestions would sure be appreciated.... Read more
...but I didn't! I took a shower and was going to start getting ready for bed when I thought about my goals, and my SP streak, and I put on my shorts and got on the treadmill for 90 minutes.... Read more
I found a cold weather exercise I can do inside. It is something that I don't normally like to do - housework. I stopped doing the spring cleaning in the spring (I would much rather be outside then) but I'm doing it now. The advantage of this on top... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV website they are posting people pics of snow and it's not a lot. But some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went w... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV they are posting people pics of snow and it's not a lot. By some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went walking in... Read more
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