Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked... Read more
I have a long history of calcifications and inflammed tendons in both my shoulders. Every few years I have to have ESWT (extracorporeal shockwave therapy) to ease the problem-to which both the orthopedist and the physiatrist said, there's no final so... Read more
What r the best exercises to lose weight? I lost 65 lbs but been at a standstill for 2 months. I been doin a hour and a half of the elliptical 4 days a wk and also another hour and a half of light weight training but my weight is not dropping. Ideas?... Read more
I found a cold weather exercise I can do inside. It is something that I don't normally like to do - housework. I stopped doing the spring cleaning in the spring (I would much rather be outside then) but I'm doing it now. The advantage of this on top... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV website they are posting people pics of snow and it's not a lot. But some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went w... Read more
Well in Florida we are having something unusual---SNOW!444. On the local channel-WFTV they are posting people pics of snow and it's not a lot. By some Floridan have NEVER seen snow except on TV, so they are celebrating and giddy. I went walking in... Read more
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