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Cold Symptoms After Exercise Resources

Below are top resources on SparkPeople for Cold Symptoms After Exercise.

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Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 12/22/2014 12:28:08 PM

Trying to get recumbent cycling tracked. My tracker won't record it properly. I can't erase the tracker record, and there's no selection on the drop-down menu for the recumbent cycling to switch it to the right activity. I don't want credit for so...  Read more

Walking/Running in colder weather
Updated 12/20/2014 8:28:05 PM

I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n...  Read more

Back down slowly, don't just go cold turkey. I per
Updated

Back down slowly, don't just go cold turkey. I personally will not give up my morning cuppa joe, but I did wean myself off creamer and sweetener until I was able to take it black....  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

Weight Gain?

If your body does not produce sufficient amounts of the thyroid hormone T4, symptoms of AN underactive thyroid result. Symptoms INCLUDE fatigue, FEELING BLUE, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memor...  Read more

Vinegar and Honey

Try a cup of Miracle Tea for:Troublesome hay fever and runny nose,itching and skin rashes,Baldness,Brittle bones and nails,Chronic Headaches,Cold hands and feet, Colds,flu,related symptoms w/vitamin C,Constipation,Fatigue,Heart Trouble, High Blood Pr...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is it OK to Exercise When You're Sick?

When temperatures begin to dip, it isn't too unusual to see a rise in the number of people walking around with the sniffles and the dreaded runny nose. Much of this has to do with the colder temperatures outside while the warm, dry air inside become...  Read more

In the News: No Cold Medicine for Kids Under 4

New over-the-counter cough and cold medicine labels will now say "do not use" in children younger than four. The voluntary change by drug manufacturers comes in response to research and recommendations by the U.S. Food and Drug Administration, which...  Read more