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Cold Sweat After Exercise Resources

Below are top resources on SparkPeople for Cold Sweat After Exercise.

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

tracking exercise with a fitbit charge HR
Updated 11/30/2015 8:01:44 PM

My fitbit posts my "all day activity" calorie burn to Spark. When I go to the gym I add all the strength training exercise I do to my SP exercise page. Calories are added manually so I don't add any calories burned to them. I figure my fitbit is t...  Read more

Anyone Up For A 21 Day Exercise Spark Challenge???
Updated 11/30/2015 4:49:57 PM

Keeping it simple. Aim for a 20-30 minute workout for 21 days to jumpstart for the new year! 381...  Read more

I just started eating healthy and exercising today
Updated 11/30/2015 4:06:46 PM

I just started eating healthy and exercising today, and I know that losing weight will be hard, but I'm determined!...  Read more

You can create custom exercises to accurately trac

You can create custom exercises to accurately track your terms of calories, you'd have to estimate those (unless you have a fitness tracker) but time is certainly doable. Either way, custom exercise may be the way to go....  Read more

Sore with the office exercises alone. Is there som
Updated 11/30/2015 1:24:45 PM

Sore with the office exercises alone. Is there something called over exercising?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

i love exercise

i love to have a crazy sweat when i exercise!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Stay Healthy All Winter

The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs...  Read more