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Cold Shower After Exercise Resources

Below are top resources on SparkPeople for Cold Shower After Exercise.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Summer allergy cold is kicking my butt! I am proud
Updated 7/1/2016 5:42:01 PM

Summer allergy cold is kicking my butt! I am proud of myself for working out this morning at home, it has been a while!...  Read more

#exercise....Please keep the storms away so I can
Updated 7/1/2016 4:34:25 PM

#exercise....Please keep the storms away so I can get my walk in!!!...  Read more

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump
Updated 7/1/2016 3:50:25 PM

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump on the threadmill for ten minutes only but i run for 20 mins. #exerciseanddiet...  Read more

I'm not doing so well with adding exercise. I need
Updated 7/1/2016 2:52:25 PM

I'm not doing so well with adding exercise. I need some type of motivation....  Read more

Caught my husband's cold. Boo. Not feeling up to m
Updated 7/1/2016 12:48:00 PM

Caught my husband's cold. Boo. Not feeling up to my running workout. Well, life will go on. I'll maybe try some yoga via dvd instead. None of this would matter so much except that I have my first big race in a matter of weeks. :( #running...  Read more

Cooling down in the summer

In the warm summer months just before finishing up in the shower, turn the water from hot to cold gradually. You would be amazed at how cold you may get the water to be and it feels great after the hot water. It also helps to cool down the bathroo...  Read more

Take A Cold Shower

After a good workout, I take a cool to luke-warm shower. About 10-20 seconds before I am done showering, I turn the water down as cold as I can stand it. It is refreshing, brings my heart rate down, and really cools me off. Plus, during my early morn...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more

10 Ways to Shape Up Your Gym-Time Decisions

It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry...  Read more