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Cold Shower After Exercise Resources

Below are top resources on SparkPeople for Cold Shower After Exercise.

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Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Welcome! Walking is always a good exercise! :-)
Updated

Welcome! Walking is always a good exercise! :-)...  Read more

It's amazing how a cold packed with congestion tak
Updated 2/8/2016 11:22:04 PM

It's amazing how a cold packed with congestion takes you out! Hardly any appetite but super thirsty! Drink a lot of water but would just like to have a clear chest just in time for the smog to build up in the air...  Read more

It's cold and flu season at my house. What's a goo
Updated 2/8/2016 11:07:41 PM

It's cold and flu season at my house. What's a good way to relieve the redness around my nose from having to blow it so much?...  Read more

I'm a lil New to this hole exercise stuff,I've bee
Updated 2/8/2016 10:25:42 PM

I'm a lil New to this hole exercise stuff,I've been bicycling and cutting back on calls,any suggestions what eles I can do to lose w8?...  Read more

I am exercising and getting healthier each day wit
Updated 2/9/2016 2:10:21 AM

I am exercising and getting healthier each day with my meal plans. Not losing weight. Yesterday burnt 1875 calories, consumed 1345 and this morning I weigh the same. Pretty disappointed...  Read more

Take A Cold Shower

After a good workout, I take a cool to luke-warm shower. About 10-20 seconds before I am done showering, I turn the water down as cold as I can stand it. It is refreshing, brings my heart rate down, and really cools me off. Plus, during my early morn...  Read more

Cooling down in the summer

In the warm summer months just before finishing up in the shower, turn the water from hot to cold gradually. You would be amazed at how cold you may get the water to be and it feels great after the hot water. It also helps to cool down the bathroo...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more

10 Ways to Shape Up Your Gym-Time Decisions

It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry...  Read more