Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Hi, I started doing the Zombies Run 5K app program and was having a lot of fun and really surprising myself with my progress. I live in Canada and it's gotten so cold I can't motivate myself to go out anymore. I can't afford any of the Patagonia wi... Read more
Got my exercise in today by painting the trim on our front porch - took me about 2 1/2 hrs of up and down, walking back and forth, etc. I am now done with that project and thank goodness. Have a great evening everyone and keep pushing towards your... Read more
Hi! Newbie here, just joined today 524
I was curious, if anyone had any tips on exercising when there's very little leg strength. I found a few seated exercises on YouTube. As silly as it sounds I feel like I won't get the results that I would if... Read more
After a good workout, I take a cool to luke-warm shower. About 10-20 seconds before I am done showering, I turn the water down as cold as I can stand it. It is refreshing, brings my heart rate down, and really cools me off. Plus, during my early morn... Read more
In the warm summer months just before finishing up in the shower, turn the water from hot to cold gradually. You would be amazed at how cold you may get the water to be and it feels great after the hot water. It also helps to cool down the bathroo... Read more
For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment. This past weekend I tried the Bud Select 55 after hear... Read more
By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh... Read more
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