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Cold Hands During Exercise Resources

Below are top resources on SparkPeople for Cold Hands During Exercise.

1SHARES
Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

Hi everyone I started my exercise went to the gym
Updated 7/26/2015 12:48:35 PM

Hi everyone I started my exercise went to the gym and took a protein shake for breakfast...  Read more

Over 70 and exercise
Updated 7/26/2015 10:34:49 PM

Hello, Trying to get in better health and control diabetes. I have been walking...slowly....every day with my dog. I also do a lot of gardening every day - weeding, trimming etc. Do you think I will make progress just walking, gardening and house...  Read more

Starting to exercise at 65
Updated 7/26/2015 4:34:32 PM

I rode a stationary bike for 2 and 1/4 miles and did some hip exercises. I thought that was a lot until I saw someone ride 20 miles. How much is enough??...  Read more

How do I log this exercise? 148 crunches, 74 lunge
Updated 7/25/2015 6:18:53 PM

How do I log this exercise? 148 crunches, 74 lunges each leg, 296 jumping jacks, and 74 squats. All performed at high intensity....  Read more

Rings on my Fingers and hand lotion

Reminding myself to use hand lotion more often during the day...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Cold and Flu Season is Just around the Corner

If you’re like me, the change of seasons brings a nice reprieve from the hustle and bustle of the warmer weather months, but it also brings the dreaded cold and flu season.Have you ever wondered why the flu is much more prevalent during the win...  Read more