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Cold Hands During Exercise Resources

Below are top resources on SparkPeople for Cold Hands During Exercise.

1SHARES
Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Well Tomorrow will be my first day at exercising a
Updated 6/26/2016 2:18:00 AM

Well Tomorrow will be my first day at exercising and trying to eat less calories. I weigh in at 186 and I'm not happy with that so please pray for my success with my weight loss....  Read more

All the people who are dieting but not exercising
Updated 6/25/2016 10:45:52 PM

All the people who are dieting but not exercising beware. After a while you may have other issues that aren't as easy to fix. Loose skin that can only be fixed with surgery or laser. I regret dieting and not exercising for the years I did....  Read more

Ice cold fresh squeezed sweet basil lemonade and w
Updated

Ice cold fresh squeezed sweet basil lemonade and warm homemade Nestle Tollhouse chocolate chip cookies with double pecans....  Read more

Did good with diet and exercise today. Wished I ha
Updated 6/25/2016 11:37:47 PM

Did good with diet and exercise today. Wished I had done better getting in more time but I still did 30 minutes. Sometimes I'm hard on myself....  Read more

So today started off good I did my exercise but th
Updated 6/25/2016 10:13:54 PM

So today started off good I did my exercise but then I didn't do so good at dinner but I'm just gonna dust myself off and keep moving forward and stay focused...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Rings on my Fingers and hand lotion

Reminding myself to use hand lotion more often during the day...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Whether it’s the kids waking up with coughs or your co-worker sneezing every five minutes at the desk next to yours, the winter months might have you feeling as though the germ-filled walls are closing in around you with no escape in sight. But...  Read more