In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust... Read more
When I first started exercising I was feeling it, but I made sure I drink enough water, during and after, so u can have enough oxygen to the brain, work on breathing right, after a while it feels much better and exercise even helps migraine to heal.... Read more
Happy and Healthy day to all.
Just curious what is everyone's favorite muffin top reducing exercise? I am walking daily at least 7000 steps (most fo which away from desk job) and doing some dance cardio in evenings. But looking for something to... Read more
I am just short of my 74th birthday and in relatively good physical shape. I do water jogging for 45-50 minutes three times a week---but I seem to be stuck on a plateau in my quest to lose weight. I'm down 9 lbs in four weeks (want to lose 20 mor... Read more
I have osteoarthritis in my knees pretty bad so I can't do a lot of exercises. I'm working on my diet too but I hoping adding exercise would help too. I've found a few seated workouts on here that I'm going to try. Does anyone else have any pointers?... Read more
Have you ever had your pictures get wet, then stick together?For a photographer, the last step in developing pictures is to put them in a water bath. We almost always have many more than one in a bath and they never stick together.This seems counter-... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
Studies have shown that sleep helps you lose weight, improves your energy and even decreases your risk of heart disease. Follow these six steps for better shut eye this year. Step 1: Prep for bedNightly routines aren't just for infants. They... Read more
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