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Cold Bath After Exercise Resources

Below are top resources on SparkPeople for Cold Bath After Exercise.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!
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I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!...  Read more

When I first started exercising I was feeling it,
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When I first started exercising I was feeling it, but I made sure I drink enough water, during and after, so u can have enough oxygen to the brain, work on breathing right, after a while it feels much better and exercise even helps migraine to heal....  Read more

Muffin Top Exercises...
Updated 7/30/2015 4:47:43 PM

Happy and Healthy day to all. Just curious what is everyone's favorite muffin top reducing exercise? I am walking daily at least 7000 steps (most fo which away from desk job) and doing some dance cardio in evenings. But looking for something to...  Read more

Calorie burning exercises for Seniors
Updated 7/31/2015 4:58:30 PM

I am just short of my 74th birthday and in relatively good physical shape. I do water jogging for 45-50 minutes three times a week---but I seem to be stuck on a plateau in my quest to lose weight. I'm down 9 lbs in four weeks (want to lose 20 mor...  Read more

Exercising with Bad knees
Updated 7/30/2015 9:59:50 AM

I have osteoarthritis in my knees pretty bad so I can't do a lot of exercises. I'm working on my diet too but I hoping adding exercise would help too. I've found a few seated workouts on here that I'm going to try. Does anyone else have any pointers?...  Read more

Save your Pictures

Have you ever had your pictures get wet, then stick together?For a photographer, the last step in developing pictures is to put them in a water bath. We almost always have many more than one in a bath and they never stick together.This seems counter-...  Read more

MY MORNING WORKOUT!!

Yoga streaching 60 minuteswarm bath with oil...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

6 Sleep Habits Every Family Should Follow

Studies have shown that sleep helps you lose weight, improves your energy and even decreases your risk of heart disease. Follow these six steps for better shut eye this year. Step 1: Prep for bedNightly routines aren't just for infants. They...  Read more