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Cold Bath After Exercise Resources

Below are top resources on SparkPeople for Cold Bath After Exercise.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Good morning! What's your food and exercise plan f
Updated 8/26/2015 9:05:15 AM

Good morning! What's your food and exercise plan for the day?...  Read more

The kids have their exercise class today which mea
Updated 8/26/2015 8:59:48 AM

The kids have their exercise class today which means mommy has 1hr 45min to workout too! Now to plan what to do today......  Read more

They say warm water in some articles, but cold wor
Updated

They say warm water in some articles, but cold works better for me....  Read more

Have a bad cold so taking it easy. Is just as impo
Updated 8/25/2015 8:21:21 PM

Have a bad cold so taking it easy. Is just as important as exercise to take a break when you are sick!...  Read more

i am looking for suggestions on exercises for my c
Updated 8/25/2015 8:22:18 PM

i am looking for suggestions on exercises for my core/stomache that dont involve my neck. i have degenerative arthritis in my neck and severe pain at times....  Read more

Save your Pictures

Have you ever had your pictures get wet, then stick together?For a photographer, the last step in developing pictures is to put them in a water bath. We almost always have many more than one in a bath and they never stick together.This seems counter-...  Read more

MY MORNING WORKOUT!!

Yoga streaching 60 minuteswarm bath with oil...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

6 Sleep Habits Every Family Should Follow

Studies have shown that sleep helps you lose weight, improves your energy and even decreases your risk of heart disease. Follow these six steps for better shut eye this year. Step 1: Prep for bedNightly routines aren't just for infants. They...  Read more