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Cold Bath After Exercise Resources

Below are top resources on SparkPeople for Cold Bath After Exercise.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Am I doing enough exercise?
Updated 8/19/2014 10:37:44 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

How much do you exercise?
Updated 8/19/2014 10:34:34 PM

Okay, so I have been trying to workout for some time now.. I have had problems figuring out how much I should workout. Right now I do yoga for 20 minutes, strength for 10 and tabata every day. Is this enough? I'm not trying to lose weight, just tone...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/20/2014 9:34:31 PM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Suggestions for core exercises
Updated 8/20/2014 12:08:17 PM

I would like suggestions for core exercises that don't involve crunches....  Read more

exercise after surgery
Updated 8/18/2014 9:44:29 PM

Once again! every single time I begin a nutrition and exercise routine something ALWAYS happens. I had a partial hysterectomy 1 week ago (I know this is still very early) but, is there any type of routine I can at least do to "jump start" my routine...  Read more

Save your Pictures

Have you ever had your pictures get wet, then stick together?For a photographer, the last step in developing pictures is to put them in a water bath. We almost always have many more than one in a bath and they never stick together.This seems counter-...  Read more

MY MORNING WORKOUT!!

Yoga streaching 60 minuteswarm bath with oil...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

6 Sleep Habits Every Family Should Follow

Studies have shown that sleep helps you lose weight, improves your energy and even decreases your risk of heart disease. Follow these six steps for better shut eye this year. Step 1: Prep for bedNightly routines aren't just for infants. They...  Read more