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Cognitive Flexibility Resources

Below are top resources on SparkPeople for Cognitive Flexibility.

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14 Ways to Encourage Kids to Play Outdoors

We believe that all parents want what is best for their children. We also know that our world is changing more quickly than ever before, and sometimes we are swept into new lifestyles before we realize it. Who would have imagined 30 years ago that we...  Read more

Unleash Your Brain's Full Potential with Exercise

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these physical and emotional benefits are often among the top reasons people hit the gym, kee...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

My therapist suggested a cognitive behavioral book
Updated 4/20/2016 8:28:56 PM

My therapist suggested a cognitive behavioral book for my weight loss process. It focuses on mentally breaking the habits that have lead to repeated diet failure. I just started reading it- has anyone had success with this approach?...  Read more

Yoga for Pilates for core and flexibility?
Updated 3/29/2016 8:50:02 PM

Yoga for Pilates for core and flexibility?...  Read more

I have a lot of problems with flexibility and a ve
Updated 3/20/2016 11:49:15 PM

I have a lot of problems with flexibility and a very weak core. I need to work on both. Does anyone have a preference between Yoga and Pilates? Thank you!...  Read more

I have a lot of problems with flexibility and a ve
Updated 3/20/2016 10:45:10 PM

I have a lot of problems with flexibility and a very weak core. I need to work on both. Does anyone have a preference between Yoga and Pilates? Thank you!...  Read more

I have a lot of problems with flexibility and a ve
Updated 3/20/2016 10:45:10 PM

I have a lot of problems with flexibility and a very weak core. I need to work on both. Does anyone have a preference between Yoga and Pilates? Thank you!...  Read more

Watch Your Weight and Help Protect Your Brain

Healthy eating and lifestyle pay off in lower risk of mental decline. Staying healthy and maintaining a normal weight may be good not only for your body but also for your brain. A 10-year study of 6401 British civil servants, initially ages 39 to 6...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

5 Miles a Week Protects Brain for 10 Years

Walking is a great form of cardiovascular exercise. It doesn't require any equipment and can be done anywhere, anytime. Walking can help strengthen your heart, but might also sharpen your mind. New research shows that walking could help slow the p...  Read more

How to Improve Your Memory

Keep Your Brain SharpStraining your brain to remember someone’s name or where you left your wallet? Forgetting things can be a pesky problem, but it can get serious without the proper attention. Thankfully, a few simple tricks are all it takes...  Read more