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Cognitive Flexibility Resources

Below are top resources on SparkPeople for Cognitive Flexibility.

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14 Ways to Encourage Kids to Play Outdoors

We believe that all parents want what is best for their children. We also know that our world is changing more quickly than ever before, and sometimes we are swept into new lifestyles before we realize it. Who would have imagined 30 years ago that we...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Interested or Committed? Discover the Difference

No matter your motivation—New Year's resolutions, an upcoming high school reunion, a milestone birthday—everyone has experienced that looming feeling of urgency when they feel that a life change needs to happen and it needs to happen...  Read more

Flexibility????
Updated 1/10/2016 10:55:10 AM

I am stunned and looking for guidance. I haven't truly worked out in a year and I bit the bullet and tried workout videos on here today. I loved them, honesty, however to discover how much flexibility I am lacking is shocking to say the least. I sat...  Read more

exercise video for flexibility
Updated 11/27/2015 3:51:34 PM

Does SP have a good video to help improve flexibility? I am past 60, way overweight, and currently in treatment for breast cancer. I have not felt like doing much a lot of the time and I am getting very stiff. I need a video or at least good pictu...  Read more

Has anyone used the book "the cognitive behavioral
Updated 11/14/2015 12:45:06 AM

Has anyone used the book "the cognitive behavioral workbook for weight management" I just picked one up from a second hand shop and so far it's an interesting read. Was just wondering if anyone else has read it?...  Read more

That idea of flexibility is one of the things I lo
Updated

That idea of flexibility is one of the things I love best about Spark-it's not about perfection, it's about progress....  Read more

Need to learn flexibility when my man comes home..
Updated 8/30/2015 10:21:22 PM

Need to learn flexibility when my man comes home...I do great with routines and being focused when he is out of town, then seem to lose it when he's back home from how the evenings change. Anyone else struggle with this?...  Read more

Watch Your Weight and Help Protect Your Brain

Healthy eating and lifestyle pay off in lower risk of mental decline. Staying healthy and maintaining a normal weight may be good not only for your body but also for your brain. A 10-year study of 6401 British civil servants, initially ages 39 to 6...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

5 Miles a Week Protects Brain for 10 Years

Walking is a great form of cardiovascular exercise. It doesn't require any equipment and can be done anywhere, anytime. Walking can help strengthen your heart, but might also sharpen your mind. New research shows that walking could help slow the p...  Read more

How to Improve Your Memory

Keep Your Brain SharpStraining your brain to remember someone’s name or where you left your wallet? Forgetting things can be a pesky problem, but it can get serious without the proper attention. Thankfully, a few simple tricks are all it takes...  Read more