So you've realized you’ve got a problem with depression. Now what? What kind of professional help do you need, and where do you find it?
If you’re like most people, the first thought that comes to mind when you think about treati... Read more
Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. Let’s face it—life can be difficult and depressi... Read more
We believe that all parents want what is best for their children. We also know that our world is changing more quickly than ever before, and sometimes we are swept into new lifestyles before we realize it. Who would have imagined 30 years ago that we... Read more
Each year, nearly one in ten American adults suffers from depression. This mental illness can contribute to divorce, decreased productivity, increased sick days, and physical illness (among other problems). The largest study ever done on depression... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
I really need to get my flexibility back. I'd like to do yoga and want to know what yoga dvd's are good for heavy set people who want to become more flexible while trying to lose weight.
Thanks... Read more
I broke my left leg several years ago and as a result have somewhat less flexibility in it. I found that the only shoes I can run in are the "rocker" shoes that came out a few years ago. These I can run in because of the rounded sole. Also when I do... Read more
Something I've been baffled by for a while and just wondered whether anyone here could shed any light:
I've never been able to bend forward when sat on the floor either with my legs out straight in front, or wide apart. (actually i can barely si... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Walking is a great form of cardiovascular exercise. It doesn't require any equipment and can be done anywhere, anytime. Walking can help strengthen your heart, but might also sharpen your mind. New research shows that walking could help slow the p... Read more
Keep Your Brain SharpStraining your brain to remember someone’s name or where you left your wallet? Forgetting things can be a pesky problem, but it can get serious without the proper attention. Thankfully, a few simple tricks are all it takes... Read more
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