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Coffee Benefits Resources

Below are top resources on SparkPeople for Coffee Benefits.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 6:24:34 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

National Coffee Day - September 29th
Updated 9/29/2016 9:46:47 AM

ATTENTION !! Tomorrow is National Coffee Day !! Where to find deals and freebies ! Peet’s Coffee: At participating café locations, Peet’s will give away a free medium drip coffee with the purchase of any fresh food item. The chain will als...  Read more

How good is the coffee for weightloss can i ha
Updated 9/28/2016 6:04:20 AM

How good is the coffee for weightloss can i have 1 in the morning and 1 in the evening with milk???...  Read more

I use half & half 4x a week for coffee, a couple t
Updated 9/27/2016 9:38:58 PM

I use half & half 4x a week for coffee, a couple tablespoons each cup. Can't drink it with milk too acid. Any suggestions on lower calories options?...  Read more

Coffee: K-cups or scoop out of can the old way?
Updated 9/29/2016 3:21:26 PM

Sometimes I buy K-cups but mostly just pick up a can. I did buy a couple of those K-cups that you scoop your coffee from the can. Much cheaper. Although, I enjoy buying K-cups, more convenient....  Read more

Unexpected Reasons Why Coffee May Be A Health Food

Unexpected Reasons Why Coffee May Be A Health FoodFood and Health August 19, 2016Health benefits of coffee Until recently, you wouldn’t have expected to see coffee listed as a health food. For decades, we’ve been advised to drink less of it.But no...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more