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Coffee Benefits Resources

Below are top resources on SparkPeople for Coffee Benefits.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Had a friend over for coffee this am...she put 2ts
Updated 5/1/2016 11:27:25 AM

Had a friend over for coffee this am...she put 2tsp of salt in her coffee, when I asked why, she said it was to jump start her system...what?!? Anyone heard of this.. What you put in ur morning cuppa is ur business but salt? (((Shudder)))...  Read more

Does drinking cold coffee reduce apetite?...how mu
Updated 4/29/2016 8:19:24 AM

Does drinking cold coffee reduce apetite?...how much weight can I lose drinking green tea..& in how many days??...  Read more

The struggle is real guys, I wanted a large coffee
Updated 4/28/2016 10:45:26 PM

The struggle is real guys, I wanted a large coffee today, loaded with cream and sugar!! Starbucks was calling me. I didn't ANSWER 😅😢😨...  Read more

Drank coffee w sweet n low for years. Just read so
Updated 4/26/2016 4:32:44 PM

Drank coffee w sweet n low for years. Just read somewhere about danger of sweet n low so threw them away. Tried some cinnamon, cocoa powder and even regular sugar and it all was just blah. Any ideas? What do you add to your morning coffee?...  Read more

Not much plain water but I drink lots of coffee.
Updated

Not much plain water but I drink lots of coffee. I don't track it usually....  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more