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Coffee Benefits Resources

Below are top resources on SparkPeople for Coffee Benefits.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

COFFEE SHOP OR SOMETHING ELSE?
Updated 1/25/2015 11:55:40 AM

COMMENTS and personal views on the fact that Starbucks now sells alcohol...  Read more

Coffee vs tracking water
Updated 1/22/2015 7:30:21 AM

A person reads so much about coffee it seems. It's good, its bad, meh! There is also that idea that coffee has negative effect of water and so should not be tracked a liquids. Some say even subtract water if you are drinking coffee. So confused....  Read more

Sweetner,and Coffee/tea whitener
Updated 1/18/2015 7:58:13 AM

I use sweetner containing aspartame, I know I should probably do without, hower need my coffee sweet not to feel "too deprived" and what about coffee whitener. I am fully aware of the contents of both, but can someone tell me if it will make a maj...  Read more

I eliminated 210 calories from my coffee today.
Updated 1/15/2015 8:08:18 PM

I eliminated 210 calories from my coffee today. Yay!!!!...  Read more

Do you log in coffee and tea? I don't keep track o
Updated 1/15/2015 3:46:29 PM

Do you log in coffee and tea? I don't keep track of either and was wondering if I should?...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Swap Coffee for Green Tea

It was not so much the coffee that was bad for me it was the rediculous halping of cream and sugar that I needed to make it taste good to me. I have been drinking plain green tea instead and it seems to have enough caffine kick to satisfy my addicti...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

7 Surprising Health Facts About Coffee

Whether you like yours hot, iced, black or with sugar, one thing’s for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skin cancer and i...  Read more