You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Money influences countless factors in our lives, from the kind of peanut butter we buy at the grocery store to the neighborhood we live in to the friends we make. But did you know that money (and especially debt) can actually affect your health? Acco... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
Soon after I get out of bed I have to brew a cup of coffee to begin my day. Is coffee alright to drink when trying to lose weight? I usually drink 2 cups daily. I use sweet and low, half milk and half coffee creamer in my coffee. Spark people am I... Read more
I overate and didn't get much exercise for 2 days. Today after I had coffee I had the motivation and energy to do a decent amount of strength training and some cardio to warm up, I also feel like I am back on track with my eating.
I guess I learned... Read more
What does everyone use for coffee creamer? I love the french vanilla and used to use the sugar free or fat free ones but I know they have a lot of chemicals in them. I only drink one to two cups a day.... Read more
I love the Red Velvet, Peppermint Mocha etc when I go to Dunkin for my iced coffees. For the rest of the month, large iced coffees actually any size, are 99 cents and even when it's cold I love my iced coffee and I LOVE a great deal even more. Flavor... Read more
I was a member and stopped using for a long time, I just decided to try this again because I always felt the best following the guidelines compared to other healthy eating.
My major problem is I am addicted to coffee and dri... Read more
I drink a lot of coffee in the morning, so the rest of the day I try to drink lots of water to counterbalance the diuretic qualities of the coffee. To do this, I carry around a big plastic cup with a plastic reusable straw that's meant for iced coffe... Read more
Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
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