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Coffee And A Diet Resources

Below are top resources on SparkPeople for Coffee And A Diet.

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Sick Day Tips for People with Diabetes

When you have diabetes, managing your blood sugar while you are sick or injured can be challenging. Any illness or injury—like a cold, the flu, a sprained ankle, a pulled tooth, or major surgery—can wreak havoc on your blood sugar control...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Today is my 2 week streak!!!! Diet has been going
Updated 2/9/2016 9:11:44 PM

Today is my 2 week streak!!!! Diet has been going well & per my goal I started an exercise routine, a real go to the gym, away from the kids & hubby routine. Working hard to live health ??...  Read more

Looking for Ketogenic/Paleo diet friends!
Updated 2/9/2016 8:16:03 PM

Looking for Ketogenic/Paleo diet friends!...  Read more

Bulking season is over time to cut:'( keto diet he
Updated 2/9/2016 7:37:21 PM

Bulking season is over time to cut:'( keto diet here we go...  Read more

Don't diet
Updated 2/9/2016 7:55:53 PM

For me dieting never works I always end up gaining weight so what I found that works is this: Eat what you normally eat but eat in portions. I did stop eating some foods that are fattening and I stop eating a bunch of junk foods. I exercise 5days a w...  Read more

Started January 1st with diet and walking. Feeling
Updated 2/9/2016 6:31:16 PM

Started January 1st with diet and walking. Feeling so much better but a ways to go. Just waiting for warm weather and ditch the treadmill :)...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Low Carb Wagon

Drink water~water is essential for burning fat.Most meats have no carbs. Pick lean meats, Chicken, turkey, & salmon, trout, and halibut,tuna. Eggs & most cheeses, & some brands of sour cream also have little to no carbs. Vegetables have little to no...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?

A few decades ago, Americans consumed less than 10% of their daily calories in the form of drinks, but today we get 21% of our calories from beverages. For someone eating 2,000 calories a day, that's 420 calories a day in the form of drinks! ...  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more

6/2/10 The Coffee and Water Diet!

I forgot to pack my lunch today, so I am reduced to the coffee and water diet. I have some granola bars in my desk and I will be walking over to the Culinary School for a 1/2 sandwich for lunch. I am missing my cabbage soup! Oh well. I will eat i...  Read more