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Coffee And A Diet Resources

Below are top resources on SparkPeople for Coffee And A Diet.

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Sick Day Tips for People with Diabetes

When you have diabetes, managing your blood sugar while you are sick or injured can be challenging. Any illness or injury—like a cold, the flu, a sprained ankle, a pulled tooth, or major surgery—can wreak havoc on your blood sugar control...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

I'm down 15 pounds!! Started this diet June 27th I
Updated 7/21/2016 9:54:28 PM

I'm down 15 pounds!! Started this diet June 27th I'm so motivated. I count every calorie and I don't cheat. Dicipline. You get out of it what you put into it. I have 25 pounds until my goal weight!!! #motivation...  Read more

Got to cut the Fat out of my Diet...
Updated 7/21/2016 12:30:27 AM

Got to cut the Fat out of my Diet......  Read more

first two days of dieting and eating healthy I hav
Updated 7/20/2016 10:49:53 PM

first two days of dieting and eating healthy I have lost 5 pounds. I just need to over come my sugar taste bits. anybody have something I can try to stay on track...  Read more

I am trying to eat low fat diet with more fruit an
Updated 7/20/2016 9:49:31 PM

I am trying to eat low fat diet with more fruit and veg but have many dietary restrictions. Any ideas?...  Read more

Need fodmap diet--lots of food allergies
Updated 7/20/2016 8:36:29 PM

Need fodmap diet--lots of food allergies...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Low Carb Wagon

Drink water~water is essential for burning fat.Most meats have no carbs. Pick lean meats, Chicken, turkey, & salmon, trout, and halibut,tuna. Eggs & most cheeses, & some brands of sour cream also have little to no carbs. Vegetables have little to no...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?

A few decades ago, Americans consumed less than 10% of their daily calories in the form of drinks, but today we get 21% of our calories from beverages. For someone eating 2,000 calories a day, that's 420 calories a day in the form of drinks! ...  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more

6/2/10 The Coffee and Water Diet!

I forgot to pack my lunch today, so I am reduced to the coffee and water diet. I have some granola bars in my desk and I will be walking over to the Culinary School for a 1/2 sandwich for lunch. I am missing my cabbage soup! Oh well. I will eat i...  Read more