In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Olive Oil has been said to be one of the healthiest oils to use (though not for high heat cooking). I read an article recently that because of this many companies are taking advantage of this (and the people buying olive oil) by putting a small amou... Read more
I was looking at the ways virgin coconut oil can help your body. Mainly can it lower your blood sugar levels. It sounded promising.
Has anyone tried it and any experts out there know if it actually works?... Read more
I am a very crazy picky eater and typically only eat chicken or pork/ham when it comes to regular meat. I've been thinking it is about time to try fish (which in and of itself is a huge step). What would be the best intro fish? I am not the best a... Read more
I use olive oil daily to bake (kale, sweet potatoes, etc).
I also use unsalted butter in instant potatoes and rice.
How many additional calories can I assume I'm taking in from this? I wonder if these things are the culprits i... Read more
We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
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