Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Hate when I'm bored and I can't go walk. Right now it's driving my body to want food. It's a boredom eating habit. Thank goodness for some fruits!! Maybe that will help. Does anyone else deal with this?... Read more
I just start today ,In a cup of warm water I put half a lemon, is very tart and I don't know if I can do it every day .Sometimes the lemon makes me hungry I got to see how I feel later .What do you think?????... Read more
I am having a craving for coconut water and pulp in the shell!
We can easily buy that here in Malaysia. The dessert stand where I can get it is just walking distance away!
But I can't finish it all by myself because of all the fluids! I'm o... Read more
So I joined SparkPeople about a week ago, and I've been doing a great job using the nutrition and fitness trackers. But if I want to lose the 40+ pounds anytime in the near future (hopefully this year!), then I know I have to do more exercise. Some... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our... Read more
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