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Coconut Water Walking Resources

Below are top resources on SparkPeople for Coconut Water Walking.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

My main goal this week is to get in water!!! #goal
Updated 6/27/2016 7:24:45 AM

My main goal this week is to get in water!!! #goals...  Read more

Started my week out with a half hour walk early th
Updated 6/27/2016 7:23:58 AM

Started my week out with a half hour walk early this morning with my dog! Feeling good....well as good as a Monday can feel 😊...  Read more

Try to use packet lemonade in my water. Eat a lot
Updated 6/27/2016 2:59:36 AM

Try to use packet lemonade in my water. Eat a lot more salads...  Read more

I had posted earlier about walking causing a probl
Updated 6/27/2016 4:34:50 AM

I had posted earlier about walking causing a problem with my hips. I only made .8 mile this morning. I went back this afternoon and did a mile so I feel good about. I'll be going again at 5:15 in the morning. #exercise...  Read more

Boy it was a hot today...Lots of water
Updated 6/26/2016 8:04:33 PM

Boy it was a hot today...Lots of water...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

New snacks to me

I am trying Chobani non fat strawberry greek yogurt and Zico coconut water w/mongo, thanks to GMA and Men's Health "Eat Well on the Go"...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

Contest Closed: Win a Case of Coconut Water from VitaCoco

Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our...  Read more