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Coconut Water Walking Resources

Below are top resources on SparkPeople for Coconut Water Walking.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Went to the mall today and walked one good lap. I
Updated 11/23/2014 12:12:36 AM

Went to the mall today and walked one good lap. I wanted to do more, but my back had other idead. Note to self, Tylenol before walking for the next few days....  Read more

Just finished a 2 mi Walk Away the Pounds video. B
Updated 11/22/2014 5:56:07 PM

Just finished a 2 mi Walk Away the Pounds video. Baby steps......  Read more

Walking and building muscle?
Updated 11/22/2014 4:09:13 PM

You always see walkers or runners with really lean, toned, muscular legs. But people always say that cardiovascular activities don't really do anything to build muscle. I'm confused because when you are sore from a day of walking, didn't you work the...  Read more

just finished my 1.5 mile walk outside this mornin
Updated 11/21/2014 11:20:52 AM

just finished my 1.5 mile walk outside this morning, but I didn't even break a sweat since it's only 30• and windy! 😖❄️☁️...  Read more

If it didn't track your walk, which it looks like
Updated

If it didn't track your walk, which it looks like it didn't do that yesterday, then you likely had several pauses/stops along your walk that caused it to not detect the constant movement. It must detect consistent movement for...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

New snacks to me

I am trying Chobani non fat strawberry greek yogurt and Zico coconut water w/mongo, thanks to GMA and Men's Health "Eat Well on the Go"...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

Contest Closed: Win a Case of Coconut Water from VitaCoco

Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our...  Read more