Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Anyone ever taken water pills? After reading an article about them, I took one yesterday. Definitely kept running to the bathroom the first 3 hours but lost 4.2 pounds yesterday. Thinking about continuing to take them once a week. Any thoughts?... Read more
If you drink one glass of water, then step on the scale, the scale will read maybe a pound higher. Eat breakfast, have a glass or two of water, put on clothes and that's 5 lbs easy. But, it's not "gaining weight."... Read more
You don't need to stop drinking water late or at any time. Drink and eat when you want, just don't stress when you step in the scale after you do. The weight you want to lose is from fat loss...... Read more
focus on your clean eating and drinking water. I did not workout for 60 days and still dropped 22 lbs. Move when you can. Food is 80% of weight loss. If you get the chance to read... It starts with food. A real eye opener! You can do this!... Read more
I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
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