Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
I don't really like the "taste" of water and so it was hard to cut out soda and get in the 8 cups of water a day, but I have found that if I add a crystal light on the go packet to 32oz of water it gives it a taste I like with no sugar and not too sw... Read more
Do you drink your well water? My well water has a slight sulfur smell when it comes out of the tap so I put a jug of it in the frig and the smell goes away, I don't mind the taste at all. I have noticed that my dish towels and bath towels have a gr... Read more
I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af ter-an-injury-1553063140
The main principles stood out to me:
A short test run to see if any pain presented
3-4 days of low mileage to establis... Read more
I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our... Read more
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