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Coconut Water Powder Resources

Below are top resources on SparkPeople for Coconut Water Powder.

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Aqua or Water Zumba -- what a great workout!
Updated 7/26/2014 6:31:35 AM

I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and...  Read more

Help! The dreaded water. I can't do it!
Updated 7/28/2014 1:05:04 PM

I can't drink water! It makes me feel like I'm gonna be ill. 46 I've tried everything. Flavouring, adding ice, even juice. Anyone have any ideas please? I know I need to but....... I'm stuck. 39...  Read more

Water Intake
Updated 7/24/2014 2:03:47 PM

I was just wondering how do people get their water intake for the day if they are working all day?...  Read more

What is your favorite protein powder?
Updated 7/19/2014 7:50:59 AM

I am looking for a healthy protein powder that I can use by itself or mix with fruits, etc. that is not too expensive. What are some good ones that you can recommend?...  Read more

Coconut water....
Updated 7/22/2014 3:15:04 PM

Does anyone here drink this regularly? Have you noticed any health benefits from it personally? ETA: I also read that it can have a laxative effect. Has anyone experienced this (if you don't mind sharing)?...  Read more

Healthy Pre-Workout Protein Drink Recipe

* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste. * One scoop (30 g) of Bioplex pure egg white powder * Some frozen blueberries (...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more