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Coconut Water Powder Resources

Below are top resources on SparkPeople for Coconut Water Powder.

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How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Drank 33.8 oz of water before breakfast.
Updated 9/27/2016 10:39:01 AM

Drank 33.8 oz of water before breakfast....  Read more

Do you also need to record tea as your water intak
Updated 9/27/2016 12:22:20 AM

Do you also need to record tea as your water intake?...  Read more

What really indicates a "glass of water"? #help #w
Updated 9/26/2016 10:26:57 PM

What really indicates a "glass of water"? #help #water...  Read more

I drank 8 cups of water today!!! So proud of mysel
Updated 9/26/2016 4:35:59 PM

I drank 8 cups of water today!!! So proud of myself. Now let's see of I can get in all of my calories!!!!!...  Read more

Main goal= DRINK MORE WATER
Updated 9/26/2016 9:53:41 AM

Main goal= DRINK MORE WATER...  Read more

Healthy Pre-Workout Protein Drink Recipe

* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste. * One scoop (30 g) of Bioplex pure egg white powder * Some frozen blueberries (...  Read more

Green Smoothies

A frozen banana, some frozen pineapple. Add a little coconut water, some spinach and a scoop of protein powder....  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more