Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
3. Vodka and flavored sparkling water with a splash of cranberry or pomegranate juice.
4. Bloody Mary--helps you get your veggies in too!
5. Vodka and 7Up 10 + lime wedge.
6. Cuba Libre--rum & diet coke+ lime wedge.... Read more
Trying to drink a gallon of water a day is rough but what is even tougher is having to deal with the consequences of not drinking enough of it. Water sustains ALL life,you wouldn't deprive your plants or animals if water, so don't deprive youself!... Read more
Celery stalks with leaves in water,kept filling water again n again all day, most bloating is gone today,i also put lemon slice and juice in water, sometimes I add green apple slices, but I guess Apple cider vinegar is the best works in water n drink... Read more
* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste. * One scoop (30 g) of Bioplex pure egg white powder * Some frozen blueberries (... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
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