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Coconut Water Lose Weight Resources

Below are top resources on SparkPeople for Coconut Water Lose Weight.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Has anyone lost 50lbs yet feel the same as when th
Updated 5/31/2015 8:28:32 AM

Has anyone lost 50lbs yet feel the same as when they started ?? I mean ....i FEEL healthier and I can now do different exercises I never could however I feel when I look at myself in the mirror that I still look the same as when I started:(...  Read more

Oh no! I lost my Spark today! I'm planning to orde
Updated 5/31/2015 3:15:52 AM

Oh no! I lost my Spark today! I'm planning to order another one, but I'm disappointed I'll be behind in the next monthly challenge and my steps will go uncounted for a few days. Anyone else ever lose their Spark??...  Read more

Also a 45 year old mom needing to lose 60 pounds o

Also a 45 year old mom needing to lose 60 pounds or so. I have been lurking on the board for 5 months, just now getting serious. I need motivation! My husband is about as motivating as a wall clock....  Read more

What made you decide to lose weight?
Updated 5/31/2015 2:06:22 PM

What made you decide to lose weight?...  Read more

Trying to lose another 40-50lbs and I just can't.
Updated 5/30/2015 11:22:27 AM

Trying to lose another 40-50lbs and I just can't. This is so frustrating. I've lost 90lbs so far but I've stayed the same for months. Ive switched up my workouts and have been eating well besides my daughters bday and last night. I wanna give up. :(...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

Contest Closed: Win a Case of Coconut Water from VitaCoco

Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our...  Read more