Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Has anyone lost 50lbs yet feel the same as when they started ?? I mean ....i FEEL healthier and I can now do different exercises I never could however I feel when I look at myself in the mirror that I still look the same as when I started:(... Read more
Oh no! I lost my Spark today! I'm planning to order another one, but I'm disappointed I'll be behind in the next monthly challenge and my steps will go uncounted for a few days. Anyone else ever lose their Spark??... Read more
Also a 45 year old mom needing to lose 60 pounds or so. I have been lurking on the board for 5 months, just now getting serious. I need motivation! My husband is about as motivating as a wall clock.... Read more
Trying to lose another 40-50lbs and I just can't. This is so frustrating. I've lost 90lbs so far but I've stayed the same for months. Ive switched up my workouts and have been eating well besides my daughters bday and last night. I wanna give up. :(... Read more
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
Staying hydrated in the summertime can be a challenge, and while water is tops in our book, sometimes (like after hours in the sun or long workouts) you need more than water. Many of us reach for a sports drink to quench our thirst and replenish our... Read more
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