If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
So I've been here before and I've got myself out of this issue, but now it's pretty bad. I'm hungry all the time, and that's the first thing I want. I find I'm in a cycle of feeling bad about how I eat, which just makes me feel worse, which makes it... Read more
Besides water i was buying this pure no sugar grapefruit juice from market, but i've checked may be 5 markets they said company no more producing it cause nobody buys it! Arghhh! I cant find grapefruit in the summer! It helped me a lot! Me cries :(... Read more
Sounds like you are sugar addicted. Why not give the sugar challenge a try? It's supposed to help with kicking the habit of leaning on ice cream and candy instead of fruit for something sweet.... Read more
Good morning. I joined this board early this month but have not written much. I retired early this year and have been very busy with getting work done in the house and trying to pretty up the outside of the house. I enjoy this board and hope to pa... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse than ever, and then it will be a long slow haul to get over it. Sometimes (as in, usually) it takes... Read more
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