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Coconut Palm Sugar Resources

Below are top resources on SparkPeople for Coconut Palm Sugar.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

How many grams of Sugar do you shoot for in snack?
Updated 9/29/2015 4:03:29 PM

When choosing a snack (besides fruit) How many Grams of sugar is your limit? (For those trying to lose weight) I am not diabetic, but I have heard some different guidelines, and I was wondering what sparkers look for. ...  Read more

Ok started day 1 of 21 days without sugar...feelin
Updated 9/29/2015 7:06:02 PM

Ok started day 1 of 21 days without sugar...feeling withdrawal. Sugar has powerful pull but not victory 😊...  Read more

Sugar? Has anyone experienced other side effects f
Updated 9/26/2015 3:50:12 PM

Sugar? Has anyone experienced other side effects from sugar. (besides the common weight gain, acne, and fateige)...  Read more

I have never had an issue with low blood sugar. (o
Updated 9/25/2015 2:09:36 PM

I have never had an issue with low blood sugar. (or high sugar) Now I've been placed on a med that tampers with those numbers a bit I don't know what to do anymore! aaargh!...  Read more

High blood sugar. how to get it down?
Updated 9/24/2015 3:14:11 PM

High blood sugar. how to get it down?...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more


A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

Sicker - Melanoma? - Oil of Oregano - Macha - Coconut Palm Sugar

My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse than ever, and then it will be a long slow haul to get over it. Sometimes (as in, usually) it takes...  Read more