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Coconut Milk Substitute Resources

Below are top resources on SparkPeople for Coconut Milk Substitute.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Any Tasty Egg substitutes?
Updated 6/10/2014 5:55:29 AM

I know Egg whites are better for us, but when I make an omelet or scarmbled eggs with just egg whites, it's just not a taste I enjoy. I was going to try Egg Beaters or Better'N Eggs again, I haven't tried them in years, I wanted to see if ther...  Read more

would you get dark or milk chocolate?
Updated 7/4/2014 5:44:23 AM

I got the milk hazelnut chocs because they are a pressie for my Dad for Father's day. He prefers milk chocolate and is a chocoholic! But he has cut back a lot for health reasons. I actually prefer the dark chocs but since they are for Dad, I go...  Read more

I just love Dove milk chocolate too much!
Updated 5/5/2014 3:23:21 AM

I nearly bought a bar yesterday but I talked myself out of it bcoz there is still chocolate in my house. I will only buy a bit of chocolate if there is no more chocolate in my house. My fave brand is Dove. I know they have dark chocolate too but...  Read more

Milk Dilemma
Updated 4/24/2014 11:50:04 AM

I drink whole milk -- always have done. My father's parents were dairy farmers. I just can't get used to 2% and 1% isn't even a consideration. I've actually considered mixing 2% with Whole as an option. Anyone have any ideas or suggest...  Read more

Substitute for 2 Hard-Boiled Eggs?
Updated 4/21/2014 1:44:17 PM

What can I eat for lunch instead of 2 hard-boiled eggs? I like them, but they get old quick. Idea of what I usually eat: 2 hard-boiled eggs, 3 Wasa bread, 1 oz of sharp cheddar, and 1 apple. I just want another option for the eggs so I can switch it...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

Silk Pure Coconutmilk* ~ Vanilla

Silk Pure Coconut Milk* Vanilla90 Calories per Serving = 1 Cup50% More Calcium than MilkLactose-Free & Dairy-Free45% Daily Value of Calcium5 Grams of FatO mg of CholesterolCoconuts are one of nature's best sources of MCFA's (Medium Chain Fatty Acids)...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more