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Coconut Milk Diet Resources

Below are top resources on SparkPeople for Coconut Milk Diet.

1SHARES
The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Finding the right diet for you?
Updated 4/29/2015 3:08:42 PM

Hi my name is Melissa and I am 47 yrs young. My question for all of you out there in SparkPeople land is : How do you find the right diet for you? I ask because I am a person who once didn't have to many issues losing extra weight and about a year ag...  Read more

Day one of the military diet is going well. As lon
Updated 4/28/2015 7:01:48 PM

Day one of the military diet is going well. As long as I substitute chicken for tuna next time this should be doable. Anyone here have success with the military diet?...  Read more

DASH Diet - Need help with nutritional tracker.
Updated 4/29/2015 7:07:50 AM

Is it possible to have the nutritional plan page keep track of these things: Calories: 2,000 Total Fat: 64g Calories from fat: 28% Saturated Fat: 13g Calories from Saturated Fat: 6% Cholesterol: 114mg Sodium: 2,035mg Calcium: 1,370...  Read more

Anyone on LCHF diet?
Updated 4/30/2015 11:06:46 AM

I cannot find anyone that is on this diet and I need to ask a few questions?...  Read more

Doc says I should try low carb diet. Any opinions
Updated 4/28/2015 1:47:41 PM

Doc says I should try low carb diet. Any opinions or advice on this? I have hypothiroidism and I'm about 95ibs over weight....  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more