Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Coconut Milk Diet Resources

Below are top resources on SparkPeople for Coconut Milk Diet.

1SHARES
The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Has anyone tried the Duran diet?
Updated 9/17/2014 12:06:40 AM

Has anyone tried the Duran diet?...  Read more

Starting a 1200 calorie diet. See what happens. Ju
Updated 9/16/2014 9:30:18 PM

Starting a 1200 calorie diet. See what happens. Just started using spark today!...  Read more

What do you find harder diet or exercise.
Updated 9/16/2014 10:24:38 PM

What do you find harder diet or exercise? I love working out most of the time but I struggle with my eating. I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro...  Read more

fallen off the wagon on dieting
Updated 9/16/2014 5:28:49 PM

Hello, Well here goes my problem, ever since Easter, I have cheating constantly on my diet. At first it was easy to get back on my diet. But my weight would flucate loss 10lbs then gain. Then in June, I found out that i have POCS and gaining we...  Read more

Diet buddy
Updated 9/16/2014 8:13:49 PM

This is my first day on the Spark program. I am excited about the program. It seems so easy and effective....  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more