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Coconut Kefir Resources

Below are top resources on SparkPeople for Coconut Kefir.

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers

A self-described foodie, Ashley goes weak in the knees for pricey items like avocados, coconut oil, fresh mozzarella, raw nuts, and Nutella. “We love to eat. What can I say?” admits Ashley, who blogs at (Never Home)maker with her husband...  Read more

Coconut VS Peanut butter for your desserts
Updated 2/27/2014 2:37:08 PM

Which flavor do you generally prefer for your dessert? (pie, cookie, candy, etc. just in general) Taste is the only factor I'm looking at; assume equal health attributes....  Read more

do you use coconut palm sugar?
Updated 1/22/2014 10:55:34 PM

I saw this on Dr. Oz the other day, said you can use this instead of regular sugar and it's better for you ,wonder how many know about it and use it....  Read more

Ideas for using kefir?
Updated 1/6/2014 11:11:06 AM

I've been making my own kefir for a while and I really like it. Unfortunately, I get a little tired of blending it with berries and drinking it, and since I have at least a cup to use up every day, that's how it usually ends up being used. I have use...  Read more

Coconut Milk
Updated 10/1/2013 1:09:50 PM

Hi..I have been using Coconut Milk instead of dairy milk because I read so much about how good it is for you. Does anyone know if this hype or really a better option? Thanks...  Read more

Looking for Low Carb coconut "candy" recipe
Updated 9/29/2013 7:10:04 AM

Just starting to cook with coconut, coconut oil, coconut milk. Any LC coconut recipes for a LC coconut candy? Thanx!...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Organic Smoothe

This is a quick smoothie that I drink several times a week, when I don't feel like cooking. It's slightly tangy, sweet, spicy and rich tasting; without the stuffed feeling afterwards....  Read more

Parrothead Sparkers

For those who love the tropical, laid back lifestyle and music of Jimmy Buffett. Join Spark Community's version of Margaritaville and stay fit, firm and healthy under coconut palms!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more