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Coconut Kefir Resources

Below are top resources on SparkPeople for Coconut Kefir.

1SHARES
More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Doc says coconut water will help me stay.hydrated.
Updated 6/20/2016 9:46:18 PM

Doc says coconut water will help me stay.hydrated. Anyone have a brand to either go to or stay away from please?...  Read more

Having a craving for coconut jelly!
Updated 6/19/2016 4:11:05 PM

I already treated myself to a pack of cheezels. That's naughty enough for one day but I am really craving a coconut jelly right now. It's just fresh coconut water with some gelling agent to turn it into jelly! I suppose I really shouldn't! If I...  Read more

coconut oil or avocado oil.
Updated

coconut oil or avocado oil....  Read more

Opinions on Kefir probiotics? Bought some today, t
Updated 6/7/2016 4:45:21 PM

Opinions on Kefir probiotics? Bought some today, tastes like buttermilk but full of vitamins. Wish I could find a sugar free version tho......  Read more

Vitamins, Omega 3, Coconut Oil Tablets, Oh My!
Updated 5/27/2016 7:43:07 PM

Have started to see hair thinning at 4 weeks. It was suggested that because I restrict my fats now, that this could be the cause. Hence, the Omegas and coconut tablets. The multi-vitamins in general. I am allergic to some preservatives used in OTC...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Parrothead Sparkers

For those who love the tropical, laid back lifestyle and music of Jimmy Buffett. Join Spark Community's version of Margaritaville and stay fit, firm and healthy under coconut palms!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more