A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering?
Among the most cherish... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
We have been invited to a few adult Christmas parties where alcohol will be served that I can't get out of. This sounds odd, but I never liked the taste of wine, beer, or other types of alcohol or mixed beverages. So question is what do I say when o... Read more
I bought this thinking I was buying a good after cardio drink.
does anyone know if this is a good drink will I gain weight I need to lose I wanted to have a recovery drink after my hard cardio workouts.... Read more
How well are you at drinking less calories? I keep water at my desk and in my car at all times. I used to drink three to four cups of coffee a day. Coffee is not high in calories, but what do you add to the coffee to make it tasty. Since I've starte... Read more
I satisfy my chocolate cravings by drinking cocoa (NOT drinking chocolate!). I use a heaped teaspoon of cocoa powder with 2 rounded teaspoons of reduced fat coffee whitener and boiling water instead of milk. Sweeten with Splenda or similar and get y... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro... Read more
Some refer to it as food for the gods, others like me, call it a saving grace! Why do we love chocolate so much? Is it the taste, memories, or an experience for the mouth?
As you eat chocolate, it hits so many of the senses. As it melts, it c... Read more
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