A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering?
Among the most cherish... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
My tips are to drink a glass of water as soon as you wake up. Fill a washable water bottle with water and keep it full all day. Drink sips out of it all day. If you don't like plain water you can try crystal light 0 calorie flavored water packets for... Read more
When is drinking too much for you to where you call it alcoholism?
Is having a drink every day ok? Is drinking every weeknd ok??
What is the limit that you consider someone to be an alcoholic? 4 drinks a day? 10 drinks a day? A whole 24 pk... Read more
Have these ever worked out well for anyone? I hate eating in the morning, most of the time I even skip breakfast which I know is horrible, so I would consider buying some meal replacement shakes instead if anyone has a good experience with them.... Read more
Rough day today. Food-wise I've been great, but I got a call from a law office in regards to one of my credit cards. I've been out of work for 14 months now due to health issues and, needless to say, with no income, credit cards have been put on the... Read more
I've been looking for whey protein powder for a long time..
there are a lot of recipe's that require it here on SP, and i so much would love to try them.
I live in holland and the most whey powders have a lot of other ingredients in t... Read more
I satisfy my chocolate cravings by drinking cocoa (NOT drinking chocolate!). I use a heaped teaspoon of cocoa powder with 2 rounded teaspoons of reduced fat coffee whitener and boiling water instead of milk. Sweeten with Splenda or similar and get y... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Some refer to it as food for the gods, others like me, call it a saving grace! Why do we love chocolate so much? Is it the taste, memories, or an experience for the mouth?
As you eat chocolate, it hits so many of the senses. As it melts, it c... Read more
These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.
Meringues are one of those cookies that fell out of favor somewhere along the way. They're really not very difficult to make as long as you follow a few... Read more
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