Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Ok so I am always afraid that I will get excited over something then will find it was just a fluke and I can't do it again.
I tried to do standard push-ups last year (not on knees) and wanted to work up to 24. I remember getting about 6-8 but every... Read more
I just installed an ad blocker on my samsung tab 2 but the ads are still there!
The ads are super annoying bcoz they cover the content I want to read when I enlarge the page and bring me to the advertisers site when I touch the ad by accident! T... Read more
For my cable company I get basic cable services for high speed internet, landline telephone and the bottom 20 cable stations plus some other random higher channels like the Music Choice stations all at $105/month
When I had extended/expanded cab... Read more
I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That t... Read more
A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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