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Close Grip Seated Cable Rows Resources

Below are top resources on SparkPeople for Close Grip Seated Cable Rows.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Hmmm... you guys are very close to convince me....
Updated

Hmmm... you guys are very close to convince me.... So I won't have this much headache and will feel more energy to workout...? This may convince me to start using them... But first I will search the side effects. This is called ferrum fort...  Read more

Really close to my short term goal of under 150. I
Updated 8/31/2015 9:17:38 PM

Really close to my short term goal of under 150. I haven't been below 150 in a while now. sooo....went to weigh myself to see where I am and my battery is dead lol. Oh well, I guess I have a little extra time to lose until I can get a new battery!!...  Read more

Had to close my other account and open a new one.
Updated 8/31/2015 8:44:03 AM

Had to close my other account and open a new one. Does anyone know where I can go to put my name on the list for the Biggest Loser Fall Competition?...  Read more

Holiday season is too close. What is the plan to n
Updated 8/30/2015 2:51:58 PM

Holiday season is too close. What is the plan to not gain??? We don't have Thanksgiving Halloween or Christmas in Turkey but because Of where I work my American friends/leadership at work brings me cookies, cakes n all (Pecan pie,pumpkin pie yum)...  Read more

WLMNGIRL4...I am doing Seated Arms & Core along wi
Updated 8/28/2015 9:02:28 AM

WLMNGIRL4...I am doing Seated Arms & Core along with my walking. I didn't think to measure myself either. Looks like I'm gonna start doing that September 1st!!...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more