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Close Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Close Grip Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

How do I close the ads?
Updated 2/18/2014 9:15:56 PM

I just installed an ad blocker on my samsung tab 2 but the ads are still there! The ads are super annoying bcoz they cover the content I want to read when I enlarge the page and bring me to the advertisers site when I touch the ad by accident! T...  Read more

to close account
Updated 1/18/2014 5:42:54 PM

The site won't allow me to close my account....  Read more

Closed Caption at the Theaters?
Updated 1/13/2014 12:08:40 PM

Has anyone used the closed caption feature at the theaters? Not the one where they give you headphones to make things louder, but where captions are displayed just for you. My husband has some hearing loss (don't all husbands?) and so movies at the...  Read more

Gym closed b/c of burst pipes - brainstorming alts
Updated 1/6/2014 5:39:21 PM

Hi Sparkpeople, I am very fortunate to have a gym in my building. However, due to the freezing temps, it is now closed because the pipes in the ceiling burst! I had a great streak of 6/7 of the past days going to the gym. I was doing streng...  Read more

*clink clink* I'm ready for my close up!
Updated 12/31/2013 3:09:36 PM

Good Afternoon everyone! My name is Christine, I'm new to these boards and I've honestly never heard of them until now. I was looking at a recipe I'm going to make tonight and I couldn't help but check this out! I'm from Miami, FL and I'm look...  Read more


I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more