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Close Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Close Grip Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Do close ones near to you sabotage your efforts?
Updated 2/13/2016 10:35:25 AM

I come from a family of large people and most have lost weight through surgery, though they have lost weight the cooking habits have not changed, snacking, fried foods, sweets and other fatting things. I have tried to change my cooking habits but hav...  Read more

So I got gripped at about eating out twice in a ro
Updated 2/11/2016 1:01:41 PM

So I got gripped at about eating out twice in a row. I'm still keeping to my cal count. Man says you'll not lose that way. Why I don't like veggies and have lost 16pds in 3weeks...  Read more

Getting closer to goal
Updated 2/11/2016 2:02:56 PM

Wow, this has been quite a ride. I slowed down on the weight loss a little recently, choosing to eat a more regular diet, but still trying to be good. After starting my journey at 217 at Thanksgiving, I hit my goal of 200 lbs in early January.... f...  Read more

Closing the app and powering off your phone will c

Closing the app and powering off your phone will clear things out and then you may be able to log in when you start it up again. If that doesn't help, uninstall & reinstall the app..if you are sure you used entered the correct username/password....  Read more

Schools were closed today now the snowplow are ou
Updated 2/8/2016 4:44:29 PM

Schools were closed today now the snowplow are out there in full force. I am sure that I am going to teach tomorrow. We had power outage from 1:35 to 3:00 pm...  Read more


I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more