Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
When you're close to your goal weight, it will be a slower loss. Just keep paying attention and tracking everything. Maybe drop your carb number and up your protein a little. My mom figured out that she had to cut out red meat and most bread after 4... Read more
I've had such a hard time with impulse control lately. Things are getting worse. I get home, stay up late to work on stuff and end up eating a ton of things I know I don't need and feeling guilty and flabby and horrible for even days afterward. :(... Read more
Hi I am new to spark. I have close to 100 lbs to lose in total. I did lose 30 lbs before my wedding in July but now I have gained it bk plus some. I feel lost at times. Sometimes im motivated but it doesnt stick. Im more of an emotional eater.... Read more
Well I have been in the oilfield working for close to three years now. It's a production job, which consists of a lot of ass time. My wife is losing weight like crazy and is looking healthy and great. Time for me to get healthy for my family.... Read more
I just moved out to a rural town. The closest gym is 40 minutes away. I work overnight shifts, 7P-7A. So my eating schedule is screwed up and I crave and eat carbs all night at work.The only exercise I enjoyed at all was aqua fitness. What to do?... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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