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Close Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Close Grip Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

This Close to Giving Up
Updated 6/28/2015 7:46:01 PM

So. I started on 6/9, so motivated, so sure this time I'd do it right. I have about 50# to lose. SP says I can make it by the end of November. Hm. Well I've been religiously tracking my diet here on SP and coming in right around the lower number in m...  Read more

199 so close I can taste it. I have 4 lbs to go tr
Updated 6/24/2015 4:49:20 PM

199 so close I can taste it. I have 4 lbs to go trying to get there before August 1st my b-day. And have my goal of 135 by my cruise. Just need my motivation to stay strong. We can all do it!...  Read more

This is definitely closing the barn door after the
Updated 6/23/2015 10:20:43 PM

horse PIGGED out all weekend. I blew it big time. Hubby had oral surgery and I took Friday off from work. I ran around doing errands all day, even got in some small amount of walking. Laid around all day Saturday with a headache. Didn't think I...  Read more

160.6! The 150's are so close!
Updated 6/21/2015 8:40:06 AM

160.6! The 150's are so close!...  Read more

I get close to my first goal then I sabotage mysel
Updated 6/13/2015 5:08:07 AM

I get close to my first goal then I sabotage myself by going on an eating binge to where I end up gaining weight back! This yo-yo dieting is killing me. Its not helping my diabetes either....  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more