Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
I just installed an ad blocker on my samsung tab 2 but the ads are still there!
The ads are super annoying bcoz they cover the content I want to read when I enlarge the page and bring me to the advertisers site when I touch the ad by accident! T... Read more
Has anyone used the closed caption feature at the theaters? Not the one where they give you headphones to make things louder, but where captions are displayed just for you. My husband has some hearing loss (don't all husbands?) and so movies at the... Read more
I am very fortunate to have a gym in my building. However, due to the freezing temps, it is now closed because the pipes in the ceiling burst!
I had a great streak of 6/7 of the past days going to the gym. I was doing streng... Read more
Good Afternoon everyone!
My name is Christine, I'm new to these boards and I've honestly never heard of them until now. I was looking at a recipe I'm going to make tonight and I couldn't help but check this out!
I'm from Miami, FL and I'm look... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.