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Close Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Close Grip Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

I try to get as close as I can by putting in at le

I try to get as close as I can by putting in at least what type of workout it was (strength training, cardio, etc). That will give you some kind of idea how you're doing. There is a way to create a work out, but you need to know calories burned....  Read more

Family, internet, my close friends

Family, internet, my close friends...  Read more

I am new here and looking to lose close to 100 pou
Updated 2/22/2015 7:41:28 PM

I am new here and looking to lose close to 100 pounds. During cancer I let myself go and fell into bad eating habits. Now trying to re-teach myself healthy eating habits. Any suggestions help and motivate....  Read more

what would you do : you are close to your allotted
Updated 2/14/2015 12:28:15 AM

what would you do : you are close to your allotted calories for the day but you want an orange. What would you do? It is just an orange but it is still gonna being you over the limit....  Read more

I find i do best with a buddy but noone close to m
Updated 2/9/2015 6:10:19 PM

I find i do best with a buddy but noone close to me to exersise with but maybe someone on here can keep in contact online to do weighins and stuff?? Im 33 no kids and need to lose at least 60lbs help pls!!...  Read more


I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more