Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
So. I started on 6/9, so motivated, so sure this time I'd do it right. I have about 50# to lose. SP says I can make it by the end of November. Hm. Well I've been religiously tracking my diet here on SP and coming in right around the lower number in m... Read more
199 so close I can taste it. I have 4 lbs to go trying to get there before August 1st my b-day. And have my goal of 135 by my cruise. Just need my motivation to stay strong. We can all do it!... Read more
horse PIGGED out all weekend. I blew it big time. Hubby had oral surgery and I took Friday off from work. I ran around doing errands all day, even got in some small amount of walking. Laid around all day Saturday with a headache. Didn't think I... Read more
I get close to my first goal then I sabotage myself by going on an eating binge to where I end up gaining weight back! This yo-yo dieting is killing me. Its not helping my diabetes either.... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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