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Close Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Close Grip Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

It has been a very busy last 2 weeks. I closed las
Updated 9/30/2016 1:37:08 AM

It has been a very busy last 2 weeks. I closed last Wednesday on this property. It is amazing how much you can accumulate in 4 years, then, you have to shed it. Just like weight. The key is moderation, protein, fruits & veggies, fasting & exercise....  Read more

I may not be where I want to be, but I'm closer to
Updated 9/30/2016 2:13:20 AM

I may not be where I want to be, but I'm closer today than I was yesterday, and I'll try again tomorrow!!!! :-)...  Read more

Anyone close to Defiance Ohio that uses the YMCA?
Updated 9/29/2016 6:06:41 PM

Anyone close to Defiance Ohio that uses the YMCA? Looking for workout buddies! #friendfinder...  Read more

Why is the Spark Store closed?
Updated 9/28/2016 1:26:22 PM

Last year, there was a sale on all the remaining items on the SparkStore - 75% off. I didn't know if that meant the store was closing, so I was keeping an eye out for some "official" SparkBlog to announce what was happening. I was also hoping it woul...  Read more

I'm so close to my monthly goal...I weigh in Satur
Updated 9/26/2016 12:25:35 PM

I'm so close to my monthly goal...I weigh in Saturday and I'm 0.4 lbs away from my 10 pound a month goal, I hope I reach it and I hope I reach my long term goal in the end as well...  Read more


I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more