You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
getting upset and crying when I don't lose the weight I want isn't going to help me! Neither is eating 12 cookies!! I can do this I know I can! No more of that stupid feeling sorry for myself everytime I look in the mirror we r all beautiful!! 😄... Read more
I can't exercise on an empty stomach, because I do high-intensity workouts and I'll black out if I don't eat beforehand. I usually just eat a piece of fruit (apple or banana) and/or some peanut butter to get me through, and I can workout longer.... Read more
The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB!
We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur... Read more
UPDATE: The winners are EVERSTEPH, STLOUISWOMAN, and BEAR1991.Also, CLIF just told us they have a new flavor (Citrus) of Shot Blocks Energy Chews, which I love for my long runs. Have you tried them?My boyfriend eats a lot. Though it's just two of... Read more
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