You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Down 9 pounds and I'm excited about it...my energy level has risen too...☺☺☺working on losing 3 extra pounds by my next appointment.... So I'm adding a 20 minute walk to my daily activities... Praying for all those like myself fighting the bulg... Read more
Low motivation today, but I mustered up the energy and got 20 min of kickboxing in. Still feeling off. I started on my pilates, & about 1/2 way through. BAM! I got sick. Not fun, and due to my job I still have to hike the woods with weight. Ugh... Read more
For the bar code scanner, what happened when you tried to use it? Did you allow the app access to your camera? I also see food listed in your Nutrition Tracker, so you have tracked some food in there.
Coach Denise... Read more
I just can't find the energy or motivation to exercise. I am literally on the elliptical going slow because I'm so tired. It has took me an hour and a half to get to 10,000 steps when normally it would take 45 minutes at most.... Read more
The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB!
We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
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