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Clear Skin Max Resources

Below are top resources on SparkPeople for Clear Skin Max.

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14 Skincare Tips for Teens

It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Was finally cleared by my dr to at least be able t
Updated 8/30/2016 7:39:49 PM

Was finally cleared by my dr to at least be able to go on the treadmill. So here I go. Prayig this doesn't hurt too bad....  Read more

How do I clear all the food choices off the app so
Updated 8/29/2016 2:42:09 PM

How do I clear all the food choices off the app so I don't have to scroll through so much...  Read more

Swimming cleaning and clearing out this house #exe
Updated 8/27/2016 10:30:15 AM

Swimming cleaning and clearing out this house #exercise #motivitation #gettowork #noexcuses #candothis...  Read more

Salmon skin on or off?
Updated 8/27/2016 4:18:04 AM

Hey guys, so I've been wondering for a while about fish and whether eating the skin is really worth the added calories? I personally love fish but take the skin off, I don't like the texture or the scales. I know that certain kinds have benefits...  Read more

Anyone else dealing with loose skin? I'm 3 months
Updated 8/23/2016 4:03:23 PM

Anyone else dealing with loose skin? I'm 3 months postpartum and I'm just wondering when it'll go away 😒....  Read more

Skin Problems?

Severe resistance to insulin makes it difficult for the body to clear fat from the blood thus triglycerides rise to extremely high levels and skin eruptions will appear and maybe itching. Itching skin can have many causes, such as a yeast infection,...  Read more

Natural Night Moisturising Cream

Blend Olive Oil,Vinegar and Warm Water in equal quantities in the Blender and use instead of a Night Moisturising Cream.The Olive Oil is an excellent Moisturising Agent,Vinegar clears up the Microbicidal Problem as well as dead Cells on the Skin.It...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

5 Beginner Booty Moves for Glorious Glutes

The recent pop culture obsession with the derriere aside, there are a huge range of reasons for making glutes gains. Not only will you be able to jump higher, stand taller and run faster, but you'll also experience fewer lower-body aches and pain...  Read more

12 Ways to Winter-Proof Your Skin

Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri...  Read more