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Clarified Butter Ghee Resources

Below are top resources on SparkPeople for Clarified Butter Ghee.

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

Ugh. Why oh why did I eat a peanut butter and bana
Updated 7/19/2016 8:28:21 PM

Ugh. Why oh why did I eat a peanut butter and banana sandwich in the middle of the night? 2 days I went without eating in the middle of the night & now I have to start againšŸ˜­ bout to go track the food. At least it was semi healthy....  Read more

I just finished the day off with butter pecan ice
Updated 7/13/2016 10:45:51 PM

I just finished the day off with butter pecan ice cream and went over 413 calories of my max allowance. I've read that every now and then you should go over. I can't say it would be a good idea often....  Read more

Help! I am craving butter cookies!!!
Updated 7/12/2016 8:51:13 AM

It's Hari Raya now, and all supermarkets are having deals on butter cookies and salty snacks among other things! But I just know I will binge if I buy any. The simplest solution would be just not to buy any but I would really LOVE some butter cookies...  Read more

For breakfast I had peanut butter and jelly sandwi
Updated 7/10/2016 4:38:14 PM

For breakfast I had peanut butter and jelly sandwich with water...  Read more

Never again will I put peanut butter in anything o
Updated 7/8/2016 6:08:58 AM

Never again will I put peanut butter in anything on a non cheat day. I also failed to notice I wasn't buying fat free yogurt. Now I'm having to really try not to get too much fat in my food today. Ugh!!!!...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Chocolate & Peanut Butter Lovers Unite!

For those like me that need to have their fix and have found healthy alternatives for it!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Read the Label: The 411 on Olive Oil

Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean?The folks at Gourmè Mist, a line of oil and vinegar spritzers, sha...  Read more