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Circulation System Resources

Below are top resources on SparkPeople for Circulation System.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Also, you could think about a reward system. It do
Updated

Also, you could think about a reward system. It doesn't have to be extravagant. Ex. I paint my toenails then next colour of the rainbow for every 10lbs I lose. I also buy a motivational/success story eBook for every 10lbs....  Read more

Have questions about beach body systems
Updated 7/19/2015 2:45:45 PM

I want to try one of those beach body systems, but I have exercise induced asthma and bad knees, can anyone suggest which one I should try. Can anyone give me det's on what they are doing and is working for them?...  Read more

yay immune system!
Updated 7/27/2015 9:28:59 PM

This is a bit of an odd success. A few days ago, I got food poisoning from eating some sushi tacos. It sucked, but my body got rid of it really quickly. I was fine within a few hours. I feel like eating healthy foods has enabled my body to be stronge...  Read more

Hey I just started to do Zumba body shaping system
Updated 7/2/2015 12:21:36 PM

Hey I just started to do Zumba body shaping system and I did the active a DVD and I'm not tired I just feel like a really long warm up...  Read more

anyone here ever done the baladea system?
Updated 6/28/2015 7:37:40 PM

anyone here ever done the baladea system?...  Read more

What You Need To Know About Itching

If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more