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Circulation System Resources

Below are top resources on SparkPeople for Circulation System.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

How to make immune system strong?
Updated 5/20/2016 6:21:59 PM

Quit smoking: Smoking significantly hampers blood circulation and provides less oxygen to the cells, thereby making your immune system weaker. Cut down caffeine and alcohol: Excessive consumption of coffee and alcohol may compromise immunit...  Read more

Would love to have a support system. I need someon
Updated 5/21/2016 10:09:37 AM

Would love to have a support system. I need someone to keep me motivated and on the right track. It is so hard to lose weight. I will re turn the favor. #friendfinder...  Read more

It is very crucial to have your system cleaned regularly for hazard free operation of the fireplace.
Updated

It is very crucial to have your system cleaned regularly for hazard free operation of the fireplace. If you need to know more about chimney repair cleaning you can search over internet with a specific end goal to keep everyone safe....  Read more

Grand - I am truly impressed. Pre-retirement, I was involved in testing a large computer system...I
Updated

Grand - I am truly impressed. Pre-retirement, I was involved in testing a large computer system...I would want you on my team! I wish Spark had a better Help system, but with you finding and sharing these little how-to's, it's a better world!!...  Read more

Being on a diet is never easy! But a great support system is the best thing ever. And you guys are j
Updated 5/11/2016 1:44:26 PM

Being on a diet is never easy! But a great support system is the best thing ever. And you guys are just that. So i hope im just as supportive to all of you. Becuz we are team us.. Hang in there! #motivation...  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

What You Need To Know About Itching

If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more