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Circulation System Resources

Below are top resources on SparkPeople for Circulation System.

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

In Need Of A Support System
Updated 7/20/2014 9:09:02 PM

I have been fighting with this whole weight loss thing for years... and by years I mean YYYYEEEEEAAAARRRSSSSSSS!!! I think one thing I've been missing is a support system that understands my struggles. I have family that are a bit overweight bu...  Read more

New to Spark I think this system might work for me
Updated 6/28/2014 9:52:40 PM

I've been on Spark for a week now and have already lost a few pounds so maybe I'm not hopeless Over 50 in more ways than one, so I have a lot of work ahead, but just maybe I can. ....  Read more

What's your reward system?
Updated 5/27/2014 2:34:33 PM

I know that losing weight and being healthy is a reward in itself, but I need ideas for rewards to keep me motivated. Whats yours?...  Read more

weight systems
Updated 4/2/2014 8:52:16 AM

My system set up is in kilos, but my goals seem to be set up in pounds. So my tracker now says I've lost twenty kilos, which is impressive but a little exaggerated. Am I missing something? Think I would prefer all kilos, but I am in the...  Read more

Lymph System
Updated 1/29/2014 11:53:13 AM

What kind of diet and exercise can help with the lymph system?...  Read more

What You Need To Know About Itching

If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more