Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Circulation System Resources

Below are top resources on SparkPeople for Circulation System.

0SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Looking for a support system i normally give uo ab
Updated 2/1/2016 11:26:16 PM

Looking for a support system i normally give uo about a month or 2 in........  Read more

You cannot change the BMR that the system calculat
Updated

You cannot change the BMR that the system calculated. It includes an additional factor to adjust for normal daily activities....  Read more

I have struggled with my digestive system since I
Updated 1/27/2016 10:08:44 PM

I have struggled with my digestive system since I was 14 & laxatives don't work. I have tried high fiber foods with lots of water but the high fiber gave me such gastrointestinal pain (the same pains from alcohol) looking for a better way. Any tips?...  Read more

Has anyone tried the food lovers fat loss system.
Updated 1/28/2016 12:16:47 AM

Has anyone tried the food lovers fat loss system. Is anyone still doing this ? I am on day 13....  Read more

Has anyone tried the food lovers fat loss system.
Updated 1/27/2016 2:58:27 AM

Has anyone tried the food lovers fat loss system. Is anyone still doing this ? I am on day 13....  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

What You Need To Know About Itching

If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more