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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

I'm pumped!
Updated 4/20/2015 10:51:03 PM

Excited to be doing this challenge! Should be fun!...  Read more

I LOVE making playlists to get pumped!

I LOVE making playlists to get pumped!...  Read more

Holy cow! I'm loving Les Mills Pump! Now I do a mi
Updated 2/6/2015 6:03:13 PM

Holy cow! I'm loving Les Mills Pump! Now I do a mix of 21 Day Fix, Les Mills and Piyo!!! Woohoo! What are your favorite workouts?...  Read more

How do you stay motivated? I am so pumped for a w
Updated 1/25/2015 3:23:09 PM

How do you stay motivated? I am so pumped for a week or month then I fizzle out. How fo you keep the momentum going?...  Read more

Thanks for the amazing feedback. I'm pumped that y

Thanks for the amazing feedback. I'm pumped that you are pumped about having a healthier life. It looks as though we have 6 people that are interested in making a change, if you responded by 12/28....  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

What pumps you up? What motivates you to Burn, Baby burn! What do you listen to that makes you think, Eye of the Tiger!! This forum is open for your recommendations!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more