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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Anyone taking Body Pump classes at the gym? How ar
Updated 5/22/2016 7:13:53 AM

Anyone taking Body Pump classes at the gym? How are the classes? Am thinking of signing up at a gym just to take the class, but also thinking it's ridiculous to become gym member just for a class. Thoughts?...  Read more

12lbs down this morning. Feeling pumped. Let's hop
Updated 5/21/2016 2:06:19 PM

12lbs down this morning. Feeling pumped. Let's hope I can keep it off this week while my gym is closed for remodeling 😕😑...  Read more

So pumped for today! Hope everyone has a great Fri
Updated 5/20/2016 8:10:54 AM

So pumped for today! Hope everyone has a great Friday!!...  Read more

Feeling so pumped and energized right now. This is
Updated 5/15/2016 9:20:11 AM

Feeling so pumped and energized right now. This is why I workout daily....  Read more

I am glad I went to the gym, muscles are pumped an
Updated 5/7/2016 8:52:11 AM

I am glad I went to the gym, muscles are pumped and I am ready to take on the world hehehe...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Workout Music

Does Music Pump You Up? Join For Fellowship of Love of Music and Fitness!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more