Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

0SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Logging Brest pumping for brestfeeding mothers....
Updated 11/3/2014 6:52:12 AM

Logging Brest pumping for brestfeeding mothers.... Anyone know how I could long brestfeeding in the app. Since it burns about 25-30 calories an ounce....  Read more

I am so pumped to start this. I looked at pics of
Updated 10/27/2014 1:29:55 PM

I am so pumped to start this. I looked at pics of me 1 year ago and realized I need to do this...  Read more

Hello everyone..I'm new here but I'm pumped to get
Updated 9/17/2014 3:45:11 PM

Hello everyone..I'm new here but I'm pumped to get a handle on my health. I have a very stressful job that I love but I have a hard time balancing my health since I'm a shift worker..but I'm up for the challange. Who's with me?...  Read more

Pumping insulin and intense exercise?
Updated 7/23/2014 9:47:41 AM

Does anyone experience low blood sugars with intense workouts ( Insanity by beachbody.com)? How do you prepare: reduced basal rates at a certain hour in the day, no bolus after a meal, detach pump at a certain time, and what carbs are eaten if any?...  Read more

Pumping insulin and high impact exercise?
Updated 7/23/2014 9:03:19 AM

Does anyone have problems with very low blood sugars after an intense exercise workout (Insanity from beachbody.com) ? How did you prepare for these workouts: carbs eaten, when and if you detached you pump, reduced basal rates, and did you not bolus...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

What pumps you up? What motivates you to Burn, Baby burn! What do you listen to that makes you think, Eye of the Tiger!! This forum is open for your recommendations!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more