You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Making sure that your pet is kept up to date on vaccines is part of being a responsible pet owner. However, recommendations can differ between clinics and even between pets, and vaccine schedules can be confusing. Many owners also have concerns about... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
ON OCT. 2ND. MY GARBEAR (GARY) WAS CALLED TO HEAVEN
WAS HE SICK ...NO!
OUR DAY WAS AS NORMAL AS CAN BE...I WALKED...WE HAD BREAKFAST TOGETHER..WE BOTH GOT DRESSED...KISSED EACH OTHER GOOD BYE
WHEN I RETURNED HOME THAT EVENING I FOUND HIM COLLA... Read more
Ok, so Im 33 going on 34 very soon. My metabolism dropped probably last year and that is when I started gaining weight. I have gained about 20 pounds over the last 2 years roughly. I now excerise 5-6 days a week and am watching my calories its just... Read more
Hi - I am looking for some good ways to add more protein to my diet. I eat greek yogurt, meat, chicken and fish but find that my protein comes up short. (Days I eat fish tend to be a little better).
I have been running and am starting to hike on... Read more
I'm finding myself craving fruit quite a bit since changing my diet, and lately I've really been craving booster juice. I think it's only in Canada, but does anyone have a go-to kind of smoothie they get there? I'm asking because they don't post thei... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 perc... Read more
Keep your batteries charged well into the eveningRecharge the Right WayIf you feel a yawn coming on not long after lunch, you’ve fallen for the P.M. slump. Stay awake the healthy way with natural energy boosters. From simple tricks to smart sna... Read more
Brighten your spirits in no time flat with these easy tricks.Reach for the sky Get on your feet, look to the ceiling and stretch your arms straight up, spreading your fingers. "The simple act of standing prompts a boost in circulation, deli... Read more
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