Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Circuit Training Workout Routines Resources

Below are top resources on SparkPeople for Circuit Training Workout Routines.

0SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

I am having a problem with the GPS workout on my p
Updated 4/17/2015 1:20:43 PM

I am having a problem with the GPS workout on my phone. I am walking yet it tracks me as if I was running. Does anybody have a suggestion for me so I can track my calories correctly?...  Read more

8+ with breakfast/during my workout...more coming
Updated

8+ with breakfast/during my workout...more coming with lunch and a pre-lunch herbal tea mug......  Read more

Has anyone on here tried crossfit training? How do
Updated 4/16/2015 11:52:53 PM

Has anyone on here tried crossfit training? How do you like it? Pros and cons? Would love some feedback and advice before I attempt it...  Read more

question about intense workouts
Updated 4/18/2015 9:03:04 PM

Hello! I just bought a Jillian Michaels Wii and I've only got so far as the canoe paddling. It only takes 2 minutes but it's constant rowing and when I'm done, I'm DONE! It wears me out. Am I getting anything from this for just 2 minutes of rowing?...  Read more

On track and ready to do circuit training this eve
Updated

On track and ready to do circuit training this evening....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more