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Circuit Training Workout Routines Resources

Below are top resources on SparkPeople for Circuit Training Workout Routines.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

I need motivation to workout!
Updated 9/29/2015 11:00:39 PM

I need motivation to workout!...  Read more

I just finished an intense workout, drank 2 bottle
Updated 9/29/2015 9:22:29 PM

I just finished an intense workout, drank 2 bottles of water throughout and more after. But now I'm battling an awful headache. Think it has anything to do with the workout?...  Read more

Would love to start a savings for workout clothes.
Updated 9/29/2015 12:58:38 PM

Would love to start a savings for workout clothes....c'Mon motiVaTion!!! ;)...  Read more

Morning workouts. What time do you get up?
Updated 9/29/2015 9:29:34 AM

Morning workouts. What time do you get up?...  Read more

Updated 10/1/2015 8:42:19 AM

50 minutes of my first session of Turbo Fire. Darn it! Obviously meant for another thread....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more