Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
Catherine Zeta-Jones the well known actress from memorable rolls in “The Legend of Zoro,” “Ocean’s Twelve” and “” has used a healthy diet to both bounce back from her pregnancy weight gain as well as maintain... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used... Read more
I have had a cold that has lingered for a couple weeks now. Just when it seems to be getting better the blasted thing gets worse. Over the weekend I managed to lose my voice after a workout on top of all the other symptoms. Maybe there was too much h... Read more
I sort of want to follow what my husband does at the gym, except I'm home so I have to modify my routine, plus I don't really have weights. SOMEWHERE I have 1 and 5 pd. weights but I can't find them, been searching. Mondays he and work mates work out... Read more
What should my fitness routine look like as far as cardio and toning/strength training. Should I do Cardio everyday and then add toning to that 2-3 times a week. Or do I do them on alternating days?
If it makes a difference, I am very out of sh... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo... Read more
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