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Circuit Training Workout Routines Resources

Below are top resources on SparkPeople for Circuit Training Workout Routines.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

I'm having a hard time finding time to workout,by
Updated 2/4/2016 12:22:23 AM

I'm having a hard time finding time to workout,by the time I get home from work I'm to exhausted...  Read more

If I have my Fitbit connected and enter my workout
Updated 2/3/2016 9:05:33 PM

If I have my Fitbit connected and enter my workout on here, it looks like it's counting everything twice. Is this correct and is there an easy fix. I like logging my individual weight reps but I don't want it to mess up my numbers. Thanks....  Read more

Another great 65 minute workout!
Updated 2/3/2016 8:00:29 PM

Another great 65 minute workout!...  Read more

Did two workouts in the pool at the gym one was Ta
Updated 2/3/2016 7:30:30 PM

Did two workouts in the pool at the gym one was Tai Chi and the other one was the regular workout...  Read more

I struggle to stay on track with workouts and I le
Updated 2/3/2016 11:11:57 PM

I struggle to stay on track with workouts and I let myself go on the weekends when it comes to food. Any advice on what to do??...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

circuit training

at my new gym ive discovered circuit training, first time i did i thought i didnt workout much, until my legs were in pain, now ive made it part of my routine during the wee, ive notice im getting muscles and toned....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Get Fit with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more