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Circuit Training Workout Routines Resources

Below are top resources on SparkPeople for Circuit Training Workout Routines.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tracked anything that went into my mouth today.. I even tracked my workouts and I still have 200 cal
Updated 7/24/2016 11:43:53 AM

Tracked anything that went into my mouth today.. I even tracked my workouts and I still have 200 calls left.. I also did 10,424 steps. # Feeling proud...  Read more

Is it okay to workout when I can't sleep???
Updated 7/24/2016 1:15:42 AM

Is it okay to workout when I can't sleep???...  Read more

How do you motivate yourself to workout?
Updated 7/23/2016 9:40:25 PM

How do you motivate yourself to workout?...  Read more

My workout I do on TV is Jamie McFadden she is ama
Updated 7/23/2016 6:10:52 PM

My workout I do on TV is Jamie McFadden she is amazing I love the videos. They are alot of fun and the scenery where she works out is breath taking.. and she gives a couple of heathy eating tips...  Read more

I tried a workout video for my legs and I have bee
Updated 7/23/2016 7:46:17 PM

I tried a workout video for my legs and I have been so sore. I think my muscles are accumulated in only one spot and that is hurting so much. It's been 2 days and even walking is so painful. 😫 Did I do something wrong? Help!!...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

circuit training

at my new gym ive discovered circuit training, first time i did i thought i didnt workout much, until my legs were in pain, now ive made it part of my routine during the wee, ive notice im getting muscles and toned....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Get Fit with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more