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Circuit Training Workout Program Resources

Below are top resources on SparkPeople for Circuit Training Workout Program.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every d
Updated

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every day), though. He's a Great Pyrenees/Anatolian Shepherd mix....  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

I just finished day 1 of my Couch to 5K program...
Updated 9/2/2015 1:32:37 AM

I just finished day 1 of my Couch to 5K program....it wasn't easy but what did I expect at 300lbs? I feel SO awesome and accomplished!!...  Read more

Which workout routine or workout DVD would you rec
Updated 9/1/2015 9:19:03 PM

Which workout routine or workout DVD would you recommend for a weight loss (mostly interested in loosing inches) ? keep in mind I'm a beginner...Thanks!...  Read more

Yes workout complete. now 10 oz. grilled chicken,
Updated 9/1/2015 6:37:51 PM

Yes workout complete. now 10 oz. grilled chicken, brown rice, broccoli. BCAA'S in, now just waiting for protein shake. stay positive ppl. eat smart train hard........  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit Training Success

I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more