Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Circuit Training Routines Resources

Below are top resources on SparkPeople for Circuit Training Routines.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Weight Training ideas without weights?
Updated 7/21/2014 2:20:26 PM

Ugh. I'm wearing a splint on my wrist and am on a 10lb lifting restriction from my doctor. Frankly, lifting anything heavier than a water bottle hurts. Any ideas for workouts that I can do in the interim? I'm walking a few times a week but know...  Read more

Probably dumb strength training question
Updated 7/15/2014 3:21:33 PM

I ran out of time at the gym today so I had to skip my last two arm exercises: overhead press and horizontal row. I had already done squats, deadlifts, bench press and assisted pull ups. My next planned ST session is Thursday. Is it a good idea to do...  Read more

Half marathon training - eat more?
Updated 7/13/2014 7:35:17 PM

I am training for my first half marathon and have no idea how much additional I should eat on long run days. I usually eat around 1400 calories per day. I'm trying to maintain my weight now - my doctor said not to lose any more weight. I do a 55...  Read more

Half Marathon training - eat more?
Updated 7/13/2014 1:36:30 PM

I am training for my first half marathon and have no idea how much additional I should eat on long run days. I usually eat around 1400 calories per day. I'm trying to maintain my weight now - my doctor said not to lose any more weight. I do a 55...  Read more

Corsets & Waist Training
Updated 7/10/2014 9:26:57 PM

What do you think? Yay or Nay...or is it a phase....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more

Making The Cut Circuit Training Routines (Week 1)

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT....  Read more

Making The Cut Circuit Training Routines.

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT...  Read more