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Circuit Training Routines Resources

Below are top resources on SparkPeople for Circuit Training Routines.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be h
Updated 8/16/2016 2:02:59 PM

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be headed in the right direction...  Read more

Ready for a return to routine and structure. Diffi
Updated 8/16/2016 7:33:21 AM

Ready for a return to routine and structure. Difficult to eat well when traveling/camping with little kids and family....  Read more

I've gained 10 pounds since being married and not working as much. Just trying to train myself to ea
Updated 8/16/2016 12:20:43 AM

I've gained 10 pounds since being married and not working as much. Just trying to train myself to eat healthier and to be more active again. Thought I'd start by having an app to hold be accountable. #lifestylechange #motivation #firstpost...  Read more

Training to keep up with my boyfriend on the trail
Updated 8/15/2016 8:47:38 AM

Training to keep up with my boyfriend on the trail. I'm losing weight in order to hike like a boss. Hello spark people community, let's accomplish our goals! #firstpost...  Read more

I fell off the train abit and I gained 7 pounds back 🙁. But I'm back and I'm ready to commit agai
Updated 8/22/2016 9:54:14 PM

I fell off the train abit and I gained 7 pounds back 🙁. But I'm back and I'm ready to commit again and be healthy and happy #motivated...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Get Fit with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more

Making The Cut Circuit Training Routines (Week 1)

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT....  Read more

Making The Cut Circuit Training Routines.

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT...  Read more