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Circuit Training Routines Resources

Below are top resources on SparkPeople for Circuit Training Routines.

1SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

I am starting my 5k training today. Yay! 😎 moti
Updated 6/28/2016 11:29:35 PM

I am starting my 5k training today. Yay! 😎 motivation!...  Read more

Done my core, interval training, and cardio for th
Updated 6/27/2016 4:21:57 PM

Done my core, interval training, and cardio for the day. #feelinggreat...  Read more

Another day of strength training 😄 Yayyyy
Updated 6/27/2016 7:39:32 AM

Another day of strength training 😄 Yayyyy...  Read more

I trained hard today and its super hot out so i re
Updated 6/26/2016 5:50:54 PM

I trained hard today and its super hot out so i rewarded myself with a small bowl of greek frozen yogurt with chocolate chips and coconut it was yummy and i earned it...  Read more

Anyone else love strength training but dislike cardio? I enjoy walking, but it's been so hot lately.
Updated 6/25/2016 3:17:11 PM

Anyone else love strength training but dislike cardio? I enjoy walking, but it's been so hot lately. Thinking about buying a recumbent bike for indoors and to make me move while I'm on a Netflix binge!...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Get Fit with the 12 Moves of Christmas Workout!

The holiday season has officially started, and you may have already noticed your fitness routine start to slip a little. To keep your motivation high in the crazy days ahead, we've created this fun, calorie-blasting cardio and strength circuit wo...  Read more

Making The Cut Circuit Training Routines (Week 1)

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT....  Read more

Making The Cut Circuit Training Routines.

************************************* Jillian Michaels has just been hired as my trainer, though she doesn't know it! ;) In anticipation of the "The Biggest Loser" season premier this week, I went out and bought Jillian's new book, MAKING THE CUT...  Read more