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Circuit Training Plan Resources

Below are top resources on SparkPeople for Circuit Training Plan.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

The plan: take a long walk so I can have nachos fo
Updated 10/6/2015 11:07:41 PM

The plan: take a long walk so I can have nachos for dinner. The reality: let husband try the nachos. Hubby says "wow, they're salty." Now all I taste is salt. Don't finish nachos. Thanks hubby for keeping me on track, I guess?...  Read more

Started my new life plan on 8/26/2015 and I had my
Updated 10/6/2015 10:21:08 PM

Started my new life plan on 8/26/2015 and I had my first person that noticed i have been loosing weight tell me I am doing great and keep up the great work! It was so nice for the work to be noticed!...  Read more

Meal plans of my food page
Updated 10/7/2015 12:24:58 AM

Hi! I am new to spark people and have a question. On my food diary page I have suggested meals under breakfast, dinner and lunch. Is there a way I can get rid of that? I don't think I requested that. I find it makes things confusing. Thanks in...  Read more

Day 2 of my lifestyle change. I am meal planning d
Updated 10/6/2015 9:48:18 PM

Day 2 of my lifestyle change. I am meal planning daily and went to the gym twice!!! Yay me! βœŠπŸΎβœŠπŸΎπŸ˜ƒ...  Read more

Does anyone know of a reputable workout plan that
Updated 10/6/2015 4:07:01 PM

Does anyone know of a reputable workout plan that I can find on YouTube? I have been using Millionare Hoy, but just finished his 1 month challenge....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more