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Circuit Training Plan Resources

Below are top resources on SparkPeople for Circuit Training Plan.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Hi, is there a way to plan my menu on spark people
Updated 3/6/2015 5:45:03 PM

Hi, is there a way to plan my menu on spark people for the 21 day fix extreme?...  Read more

change the carb limit for meal plans
Updated 3/6/2015 1:38:24 PM

I know the site uses calories to help set meal plans, but I'm also on a low carb diet. I set one of my nutrition goals for 40 carbs per day (doctor requested) but the food plans don't change to help. Is there a way to set this?...  Read more

I am planning on starting FAA or food addicts anno
Updated 3/6/2015 2:28:58 PM

I am planning on starting FAA or food addicts annonymous to overcome my addicton to paricular foods. I am a little nervous but know it's something I need to do if I want to have a healthy life. Any support I can get would be great....  Read more

My plan of attack!
Updated 3/6/2015 5:56:04 PM

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5887886 For those of you who have asked me abt my plan, well, here it is!...  Read more

I am looking for lower body strength training exer
Updated 3/5/2015 1:37:27 PM

I am looking for lower body strength training exercises for the very heavy. I am to heavy for squats and lounges as it puts to much pressure on my hips and knees. Any ideas that will be easy on the joints?...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more