Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Container gardening is a useful method of growing both edibles and ornamentals when you have little or no yard, have compromised soil, or you simply enjoy the freedom to move your plants from place to place. It is an ideal technique for those in urba... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Is it a good idea to do strength training each day? I think I enjoy strength training more, at least for now. Is it safe to do it every day? Everything I've read suggests 3 times a week and cardio 3 times a week.
Susan... Read more
I'll be in NYC for one week with my BFF in which most of the time we will be walking, albeit at a slower pace, plus we will be out all day/night since it's a city that never sleep. I am training to walk in my next marathon (I haven't actually signed... Read more
I did the Leslie Sansone 30 minute Firm Workout today. I just tracked it under Strength - Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) with 5 pounds and... Read more
I've been looking around to try and get into strength training more. I came across an acquaintance who is going to do the 2014 NPC bikini competition and she used to be heavier. She's now got some awesome Abs and I want those too. I eat healthy but... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
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