Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Circuit Training Drills Resources

Below are top resources on SparkPeople for Circuit Training Drills.

0SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Exercise strategy: weight training & cardio
Updated 8/24/2015 10:37:08 PM

Exercise strategy: weight training & cardio...  Read more

5k and train for it. Or try a new activity.
Updated

5k and train for it. Or try a new activity....  Read more

Hour cardio circuit, 45 min jog/walk, now 45min pi
Updated 8/24/2015 8:28:37 AM

Hour cardio circuit, 45 min jog/walk, now 45min pilates class soon for morning session then afternoon tonight. . feeling great! Hope everybody has a great and healthy day! Stay motivated and push yourself no matter what!...  Read more

I got my day of strength training how much of stre
Updated 8/22/2015 2:08:15 PM

I got my day of strength training how much of strength training do yall do...  Read more

paris train attack
Updated 8/25/2015 12:37:31 AM

bonjour, i am writing this,riding on a paris train. its all over the news here how the americans stopped a gunman from shooting everyone on that train.. it makes me so proud to hear that,americans saved the day-Thank God for our military Again,an...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more