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Circuit Training Activities Resources

Below are top resources on SparkPeople for Circuit Training Activities.

1SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Activity Tracker Points
Updated 8/19/2014 6:33:38 AM

How can I verify that I received my 500 points for purchasing the Spark Activity Tracker ?...  Read more

Spark Activity Points
Updated 8/15/2014 9:56:16 PM

How do I go about getting my points and that cute pic under my display pic? I just ordered the Spark Activity Tracker and never received points, nor got the little cute picture that says I ordered it. This may be a petty question, but I lov...  Read more

Reloading Spark Activity Tracker-Not Working
Updated 8/11/2014 10:58:27 PM

I get the setup downloaded. Open it. It says verifying connection and then says I have no internet connection (which this post is evidence I do...). Help. This all started becuase the dongle was staying red after rebooting and everything......  Read more

Activity Data communication ERROR
Updated 8/11/2014 10:28:15 PM

How do I fix a Data Communication Error that my Tracker is giving me ?....  Read more

should I use my spark activity tracker
Updated 8/11/2014 10:03:52 AM

should I use my spark activity tracker while using the treadmill? The readings are very different. I'm not sure of which results to use or if I should log it/or any part of the results on my trackers page....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more