Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Day 3 of my diet and I couldn't be happier! I'm only drinking water and haven't once craved a soda or anything else... Even fast food doesn't tempt me anymore! #gettingfitforthewedding #firstpost... Read more
So I've been well into my new fitness regiment but my diet is still lacking. I'm not trying to lose weight, I increased my calories to about 1900 and I'm not seeing any further results. My goal is to be 125 lbs and right I've stayed at 116 for months... Read more
Work = stressed. I am feeling it in my shoulders/neck and its affecting my sleep. More importantly, it is affecting my motivation to stick with my plan. Can't change my job, gotta deal with it. Any tips so I don't regain the bit I have lost?... Read more
I am hoping someone(s) here can give me some advice. I am trying to lose 100+ pounds. My daughter (36 and also 100+ pounds overweight) lives with me with her 8 year old son who is also overweight by maybe 25-30 pounds. I want to help him lose weight... Read more
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.Cinnamon is proven t... Read more
What Is Cinnamon Good For?Cinnamon Nutrition FactsThe Winsomeness of CinnamonThe sweet, woody scent of cinnamon has been known from almost the beginning of time as one of the warmest, most soothing fragrances on the planet. Derived from the brown bar... Read more
I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t... Read more
Cinnamon awakens the senses and makes people think of pumpkin pie, spiced coffee, and the aroma of the holidays. However, cinnamon doesn't just have a pleasing smell; many often fail to recognize how much of a positive impact cinnamon may have o... Read more
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