Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
I'm so tired during my first trimester. I can't move, left early from work today, and have slept the entire day away. I feel disgusting, unmotivated, almost depressed, and at a loss for any solutions. Coffee tastes disgusting to m... Read more
Anyone have chronic back pain? I have issues (herniations and/or degenerative disc disease in every disc in my L spine. Anyone else have similar issues and still able to do some exercises? I find myself in pain with anything more than walking =/... Read more
My name is Angel, I really need to get back into shape. I have fibro and a muscle disease, it all peaked last fall when I caught the Epstein barr virus from my little boy. I still get painful lymph nodes/spleen. My energy and strength were starting t... Read more
ok, so I know other people have this problem so would like to know what tips you might have
I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends.
during the weekends when I have more flex time- I'm able to get i... Read more
I'm taking driver's ed, to become a coach bus driver - I've already been offered a job! Yesterday, right about 2pm, my eyes start rolling around in the back of my head and a fellow student starts snoring! What to do?! We discussed it - it's a majo... Read more
Being recently retired, I have come to the conclusion that one of the best retirement gifts you can give yourself is the gift of your own good health. Take care of yourself before you retire so you can enjoy many years of healthy retirement.... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
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