If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
I often have questions I would like to ask the people who reached goal weight and then maintained for three years or more. I know there is a team for those who are maintaining their goal weight but it may take a loooong time before I could join that... Read more
I'm so tired during my first trimester. I can't move, left early from work today, and have slept the entire day away. I feel disgusting, unmotivated, almost depressed, and at a loss for any solutions. Coffee tastes disgusting to m... Read more
Anyone have chronic back pain? I have issues (herniations and/or degenerative disc disease in every disc in my L spine. Anyone else have similar issues and still able to do some exercises? I find myself in pain with anything more than walking =/... Read more
My name is Angel, I really need to get back into shape. I have fibro and a muscle disease, it all peaked last fall when I caught the Epstein barr virus from my little boy. I still get painful lymph nodes/spleen. My energy and strength were starting t... Read more
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha peshift... Read more
Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor... Read more
Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog... Read more
It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in... Read more
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