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Chronic Fatigue Forum Resources

Below are top resources on SparkPeople for Chronic Fatigue Forum.

1SHARES
Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

I have chronic joint pain so I can't do exercises
Updated 7/21/2016 6:36:13 PM

I have chronic joint pain so I can't do exercises that put too much pressure on my joints, like push ups. I do a lot of swimming so that helps. Any other exercises I can do?...  Read more

Sorry, in the app/on the mobile chat forums only l
Updated

Sorry, in the app/on the mobile chat forums only links for SparkPeople are clickable. Coach Denise...  Read more

I am back to this forum after almost 2 months. I h
Updated 7/5/2016 7:01:06 AM

I am back to this forum after almost 2 months. I have been boasting of achieving 154 pounds from 206 in almost 6 months. Achieving this in April end, I wasn't sure if I could sustain this. But 2 months passed. I reduced 4 pounds more. Feel so GOOD....  Read more

How can I beat fatigue after the gym? I go to them
Updated 6/26/2016 10:00:43 PM

How can I beat fatigue after the gym? I go to them gym on my lunch break, work out with a co-worker who is a trainer (yay) but, half way through the afternoon im drained. On leg days my legs feel like jello and im exhausted? Any ideas?...  Read more

I have had 2 knee replacements and have a chronic
Updated 6/23/2016 12:44:13 PM

I have had 2 knee replacements and have a chronic back syndrome. I have to walk with a walker or I will fall. Water aerobics is a great exercise on my joints. It has helped me lose weight and build up some strength and balance....  Read more

Exercise to Help Chronic Fatigue

Exercise to Help Chronic FatigueChronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activ...  Read more

Exercise to Help Chronic Fatigue

Exercise to Help Chronic FatigueChronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activ...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more