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Cholesterol Values Resources

Below are top resources on SparkPeople for Cholesterol Values.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Annual physical on 8/1. Cholesterol was 220 last o
Updated 7/23/2016 11:08:58 PM

Annual physical on 8/1. Cholesterol was 220 last oct. Have cut back on restaurant eating. Any advice for having decent bloodwork next week? Any tips for what/how to eat that might help?...  Read more

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advic
Updated 7/18/2016 8:35:40 AM

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advice?...  Read more

I'm still going over my cholesterol daily limit an
Updated 7/11/2016 7:55:29 PM

I'm still going over my cholesterol daily limit and I thought I was watching it close and apparently I'm not....  Read more

Under the weight log on here, it says your value,
Updated 7/7/2016 12:13:27 AM

Under the weight log on here, it says your value, your goal...I keep going up and down and now I'm not anywhere near the goal line and it's annoying me!! 😬...  Read more

#lowcarb Also if you are worried about cholesterol
Updated 7/5/2016 12:02:52 PM

#lowcarb Also if you are worried about cholesterol see this OSU article: Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood. http://bit.ly/1J2aDY5...  Read more

Butter substitutes, lower in salt and low calories

1.Best Life Buttery Spray or Parkay Spray is 0 fat, sodium, cholesterol and calories 2.Crisco Butter Spray same values as above. 3.Butter Buds are no fat, no cholesterol, low calories (5 per tsp) Plus low sodium, 120mg=5%....  Read more

Pumpkin Seeds~Valuable To Your Health

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more