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Cholesterol Values Resources

Below are top resources on SparkPeople for Cholesterol Values.

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Cholesterol, how to lower it?
Updated 11/20/2015 9:23:56 AM

40 4 My cholesterol is going wild and its very high now, and rising up, what to do to lower it with food?...  Read more

I have high blood pressure and high cholesterol. I
Updated 11/16/2015 9:46:45 PM

I have high blood pressure and high cholesterol. It's time to get serious about my life....  Read more

The value of supplements
Updated 11/10/2015 10:58:41 AM

I started using Spark People because I found a true value in seeing how effective my diet really is however, my nutrition levels are off because the system does not acknowledge my medical issues which require adjustment. Additionally I have not found...  Read more

I just want you to know you have value. If you are
Updated 11/6/2015 6:46:28 AM

I just want you to know you have value. If you are feeling down, know you are loved and cared about!...  Read more

We may not have values for that particular machine

We may not have values for that particular machine. We use generally accepted rates of calories burned based on studies, so we may not have that data yet. You can use the closest thing to it or if you have a heart rate monitor, you can manually...  Read more

Butter substitutes, lower in salt and low calories

1.Best Life Buttery Spray or Parkay Spray is 0 fat, sodium, cholesterol and calories 2.Crisco Butter Spray same values as above. 3.Butter Buds are no fat, no cholesterol, low calories (5 per tsp) Plus low sodium, 120mg=5%....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more