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Cholesterol Values Resources

Below are top resources on SparkPeople for Cholesterol Values.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Latest version only shows max values for carbs, fa
Updated 7/29/2015 10:54:56 AM

Latest version only shows max values for carbs, fat, and protein. What happened to the minimum/maximum range? I don't want to aim for the max in every category, but I don't want to under eat either....  Read more

Can someone please explain me your value and your
Updated 7/19/2015 7:34:10 PM

Can someone please explain me your value and your goal mean on weight....  Read more

ARE YOU TAKING HIGH CHOLESTEROL PILLS?
Updated 7/30/2015 8:48:22 PM

Well I made it to two months short of 63 years of age without taking any pills. As of two weeks ago I now take high cholesterol meds. Anyone have side effects? I read pros and cons of taking the meds if you have no other medical problems. Whats y...  Read more

Worried about Cholesterol
Updated 7/12/2015 3:31:02 AM

My doctor says my cholesterol is fine, but I'm worried because it's over 200. It's 204. HDL is 113 and LDL is 91. Should I try and get my cholesterol down under 200 since the healthy range is 100-199? It probably doesn't matter, but my Triglyceri...  Read more

How do I change my daily macro values and calorie
Updated 7/6/2015 4:23:58 PM

How do I change my daily macro values and calories?...  Read more

Butter substitutes, lower in salt and low calories

1.Best Life Buttery Spray or Parkay Spray is 0 fat, sodium, cholesterol and calories 2.Crisco Butter Spray same values as above. 3.Butter Buds are no fat, no cholesterol, low calories (5 per tsp) Plus low sodium, 120mg=5%....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more