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Cholesterol Values Resources

Below are top resources on SparkPeople for Cholesterol Values.

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

VIDEO: How to Use SparkPeople's Nutrition Feedback Feature

In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Interpreting Nutrition Labels

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

7 Myths and Facts about Chocolate

Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us—especially on Valentine’s Day. But this indulgence comes at a price, right? After all, isn’t chocolate bad for...  Read more

Cholesterol Good Or Bad
Updated 4/17/2014 7:34:46 PM

Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page....  Read more

The REAL nutritional value of foods
Updated 4/13/2014 5:34:56 PM

I recently realized that a lot of the foods listed on the lists in Sparkpeople don't have the correct and/or full nutritional content. If you are tracking specific nutrients, as I am, it makes it difficult to put together an accurate menu for the da...  Read more

Cholesterol Concern
Updated 4/12/2014 2:52:13 PM

I recently gave blood and just received the results today. My blood pressure is perfect and I am very healthy. My cholesterol is desirable. The normal range is below 200 and mine is 196. It's pretty close to 200 so should I bring it down? I don't ev...  Read more

LOWERING YOUR CHOLESTEROL......
Updated 3/29/2014 7:25:41 AM

I would love to invite you to our..........LOWERING YOUR CHOLESTEROL TEAM A support group for those that want to get their cholesterol down and keep it down so we can maintain a healthier lifestyle. Come check out our NEW QUESTION EACH...  Read more

Cholesterol
Updated 1/16/2014 9:02:33 AM

Hey guys my names Greg and I had some questions about cholesterol. I'm trying to eat healthier and avoid too much cholesterol. Chicken breast is an easy way for me to eat healthier because unlike most healthy foods I enjoy eating it lol. But I not...  Read more

Butter substitutes, lower in salt and low calories

1.Best Life Buttery Spray or Parkay Spray is 0 fat, sodium, cholesterol and calories 2.Crisco Butter Spray same values as above. 3.Butter Buds are no fat, no cholesterol, low calories (5 per tsp) Plus low sodium, 120mg=5%....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more