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Cholesterol Numbers Resources

Below are top resources on SparkPeople for Cholesterol Numbers.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

any tips for lowering cholesterol naturally? I'm o
Updated 1/25/2015 11:54:56 AM

any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds....  Read more

Bummed at seeing higher numbers on the scale for t
Updated 1/11/2015 9:42:01 AM

Bummed at seeing higher numbers on the scale for this mornings weigh in. Trying to keep perspective - I know my endurance is up, my body feels better, my tone is improved and really I look pretty darn good. Don't let arbitrary #'s get me down!...  Read more

Is it still showing those weird numbers/light for
Updated

Is it still showing those weird numbers/light for you? If so, please open your tracker and check to see if there is any possible damage inside. Also check to make sure the metal tab is not bent, but is over the top of the battery and that the...  Read more

I'm 63 years old, have high cholesterol and about
Updated 1/4/2015 11:50:22 AM

I'm 63 years old, have high cholesterol and about 25 pounds overweight. I work at hospice on night shift. It's so hard to eat right at night and I'm too tired to exercise. Anyone was to be my buddy? I know all about dieting and exercising. I...  Read more

I would suggest you not focus on the number. Pick
Updated

I would suggest you not focus on the number. Pick a healthy habit to work on, the number on the scale doesn't tell the story. My habit for January is no snacking after dinner. That will be a hard one for me....  Read more

Buildup of Cholesterol

The most common cause of heart disease in a person with diabetes is hardening of the coronary arteries which is a buildup of cholesterol in the blood vessels that supply oxygen and nutrition to the heart. Keep your blood sugar as normal as possible.C...  Read more

Know your numbers - and I don't mean your weight!

You should know your cholesterol numbers and triglyceride levels! When you have your blood work done, ask how you can get a copy of the report for your records. Keeping track of these numbers can help you to tackle these issues constructively!52...  Read more

Calling all Canadians

There is a great number of Canadians here at sparkpeople - let us get together and share our stories, have fun together and challenge one another with our goals....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

New cholesterol numbers, A1C

Since I have been eating off plan for a little while and got off the Lovastatin every other day, i was wondering how my cholesterol would be affected. My doctor thinks the numbers are " Great! Keep it up. ", but except for my HDL, they all got worse....  Read more

Cholesterol numbers

Well, they checked my cholesterol when i was in the hospital. I guess with 5 vials of blood, they tested everything. I went to the doctor's today for a follow-up, and go my numbers. My total cholesterol went up to 142 last time from 104, and was...  Read more