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Cholesterol Normal Resources

Below are top resources on SparkPeople for Cholesterol Normal.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

High Cholesterol Help Please
Updated 1/30/2015 9:21:29 PM

I went to the Dr and they told me I was 20 pounds overweight and my cholesterol was 225. Any good suggestions on lowering it and what I can eat to lose weight and help with the cholsterol? Thank you April...  Read more

Is the 10,000 steps part of a normal day or extra?
Updated 1/26/2015 10:58:29 AM

I work a job where I get 15,000 steps a day at work easily- then the next week I don't work and get 5-10,000 steps per day depending on the day. I have been saying I'm sedentary my week off work since I don't consistently make 10,000 steps. I change...  Read more

any tips for lowering cholesterol naturally? I'm o
Updated 1/25/2015 11:54:56 AM

any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds....  Read more

It is normal. My weigh in day is Saturday, and for
Updated

It is normal. My weigh in day is Saturday, and for fun I weighed myself this morning. I gained 4 pounds. But, by next Saturday, it will show I lost 2 pounds. It is weird, but day by day your weight will change like that. Water, hormones, stress etc....  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

Buildup of Cholesterol

The most common cause of heart disease in a person with diabetes is hardening of the coronary arteries which is a buildup of cholesterol in the blood vessels that supply oxygen and nutrition to the heart. Keep your blood sugar as normal as possible.C...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

In the News: The Link Between Diabetes and Alzheimer's

Diabetes is a serious condition that can affect the heart, nerves, vision and other vital organs. But did you know that diabetes might also increase the risk of Alzheimer's disease, and even increase the speed of progression once the disease strikes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Cholesterol = Normal!!

Got my lab results in the mail. I finally have normal cholesterol. 6 months of taking niacin and fish oil did the trick. December Cholesterol: 219 HDL: 47 LDL: 161 Trig: 54 June: Cholesterol: 192 HDL: 54 LDL: 127 Trig: 55 ...  Read more