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Cholesterol Normal Resources

Below are top resources on SparkPeople for Cholesterol Normal.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Have reached a normal weight this morning. The fluid is about gone. It gets uncomfortable when the f
Updated 9/28/2016 12:36:06 PM

Have reached a normal weight this morning. The fluid is about gone. It gets uncomfortable when the fluid builds up. But life is life. Do my best to keep on track with the diet thing. Have lost 8 ponds since I started about the beginning Sept....  Read more

Is it normal to not see results right away? I'm on
Updated 9/28/2016 6:01:56 AM

Is it normal to not see results right away? I'm on my 3rd week of Jillian Michaels 30 Days of Shred and I've been eating with in my calorie range, but the scale is being stubborn. Anyone gone through this? I'm kinda losing motivation :'(...  Read more

well went to the doc and glucs cholesterol and ac1
Updated 9/27/2016 6:30:25 PM

well went to the doc and glucs cholesterol and ac1 all good blood pressure a little high soo happy...  Read more

I'm new to this trying to be at a normal weight in
Updated 9/26/2016 7:54:07 PM

I'm new to this trying to be at a normal weight in extremely under weight any tips for me?...  Read more

Anyone knows what is a normal fluctuation in weigh
Updated 9/26/2016 8:46:54 PM

Anyone knows what is a normal fluctuation in weight if you eat healthy and exercise regularly? Does 2 pounds sound right?...  Read more

Buildup of Cholesterol

The most common cause of heart disease in a person with diabetes is hardening of the coronary arteries which is a buildup of cholesterol in the blood vessels that supply oxygen and nutrition to the heart. Keep your blood sugar as normal as possible.C...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

In the News: The Link Between Diabetes and Alzheimer's

Diabetes is a serious condition that can affect the heart, nerves, vision and other vital organs. But did you know that diabetes might also increase the risk of Alzheimer's disease, and even increase the speed of progression once the disease strikes...  Read more

A 30-Minute Workout You Can't Resist!

Resistance bands are one of my favorite pieces of fitness equipment! Not only are bands super versatile, they easily fit in a carry-on suitcase, making them perfect for travel. Don’t let a busy schedule keep you from fitting in a good workout &...  Read more

Cholesterol = Normal!!

Got my lab results in the mail. I finally have normal cholesterol. 6 months of taking niacin and fish oil did the trick. December Cholesterol: 219 HDL: 47 LDL: 161 Trig: 54 June: Cholesterol: 192 HDL: 54 LDL: 127 Trig: 55 ...  Read more