Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cholesterol Lowering Resources

Below are top resources on SparkPeople for Cholesterol Lowering.

0SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I u
Updated 7/23/2016 9:10:59 AM

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I used to be. When I track food it's slightly under calories, I drink water, exercise almost daily. I've gained & maintained that weight 2 months. #help...  Read more

Want to lower my allowed calorie ro 1000
Updated 7/20/2016 9:46:15 PM

Want to lower my allowed calorie ro 1000...  Read more

What is your ab exercises for lower stomach? I see
Updated 7/18/2016 8:59:23 PM

What is your ab exercises for lower stomach? I see some change on the upper, but nothing on lower......  Read more

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advic
Updated 7/18/2016 8:35:40 AM

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advice?...  Read more

What are the best ways to lower my body fat percen
Updated 7/15/2016 10:35:37 PM

What are the best ways to lower my body fat percentage? Is it just cardio? What about macros? Should I be watching fat intake?...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Garbanzo Beans Provide slow-burning energy and Sugar Balance

Garbanzo beans, also called chickpeas, are medium-sized, round beans. They have no distinct flavor to me, but I drain them & add them to my salads because they are rich in protein & have heart protecting fiber, lower cholesterol,& lower blood sugar...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Fish Recipes for Heart Health

You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI...  Read more

5 Healthy Store-Bought Breakfast Foods for Kids

By Allison Baker, Family CircleThe right morning meal can boost your child's brainpower. Stock up on these ideas for busy mornings.Evol Breakfast Burritos Available at grocery stores, $3 Kellogg's All-Bran Original Cereal Available at grocery...  Read more

cholesterol lowering advise (funny)

...  Read more

Cholesterol-Lowering Medication

The following is from the link below, and article entitled Why Women Should Stop Their Cholesterol-Lowering Medication by MARK HYMAN, MD I was listening to Latest in Paleo, Angelo Coppola's Podcast, which I recommend to everyone, he disc...  Read more