Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
I also looked at your battery level and it looks pretty low, so you may want to change that soon. This page has info on how to do that: http://www.sparkpeople.com/community/help_ answer.asp?id=180
Coach Denise... Read more
maybe this isn't where we are supposed to put this, but i gotta say i am very very disappointed and frustrated that Spark has made and added new levels... i have been working my butt off getting my points so i could get to the TOP level, level 20 ..... Read more
With some of SP recipes they say two eggs (omelette) . Now if you are tracking Cholesterol that puts you way over the top of your daily amount. This seems strange to me. Yes I know you can have one egg but that is not the point.
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More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
I have been working for what seems forever on reducing my cholesterol levels! Ever since my Gastric Bypass surgery, i've been expecting that i would be one of the high percentage of patients who would see a big drop in cholesterol levels post surger... Read more
This morning I had a routine check-up with my doctor, and he gave me the results of my latest cholesterol test I had done in February of this year. With a total cholesterol level of 175, I am finally under the 200 mark! Woohoo! In comparison, last... Read more
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