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Cholesterol In Foods Resources

Below are top resources on SparkPeople for Cholesterol In Foods.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Does anyone know if there is a way to edit your favorite foods?
Updated 6/26/2016 12:01:40 AM

Does anyone know if there is a way to edit your favorite foods?...  Read more

Only 975 calories for today so proud.... #food
Updated 6/25/2016 11:46:21 PM

Only 975 calories for today so proud.... #food...  Read more

I'm having a hard time keeping track of the food p
Updated 6/25/2016 10:12:13 PM

I'm having a hard time keeping track of the food portions that I eat, any suggestions?...  Read more

#cravings What is the food that you are #craving
Updated 6/25/2016 11:02:47 PM

#cravings What is the food that you are #craving most right now? I want some hot wings so bad but I know that I have no self control when it comes to those....  Read more

#food So how do you celebrate hitting the 30 pound
Updated 6/25/2016 8:07:11 PM

#food So how do you celebrate hitting the 30 pound mark? My boyfriend takes me to shorty's hot dogs for 2 all the way and gravy fries....  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"It's okay to dig in to red meat," explained the newspaper. "Embracing red meat and eggs marks a shift from previous versions of the report, which used to cap cholesterol consumption at 300 milligrams a day---the amount in a stick of butter, a 10-ou...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

The Real Reasons for the Obesity Epidemic

From our partners at Woman's DayBy Sara Reistad-Long Take a look around and it’s quickly obvious that too many of us weigh too much. Being obese may mean getting turned away from an amusement park ride or buying an extra seat on a plane, bu...  Read more

cholesterol fighting foods

I got this from a message board. op 10 Cholesterol-Fighting Foods The best news about reaching healthy cholesterol levels? It's a delicious journey! By Paula Rasich , Paula Rasich is a reporter for Prevention. Snack on nuts. Drizzle...  Read more