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Cholesterol In Foods Resources

Below are top resources on SparkPeople for Cholesterol In Foods.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Feels like I can feel my food digesting..?
Updated 7/28/2016 11:28:59 PM

Feels like I can feel my food digesting..?...  Read more

Does Chipotle count as fast food ?
Updated 7/28/2016 11:05:08 PM

Does Chipotle count as fast food ?...  Read more

Low Carb Foods - What's your favorite?
Updated 7/28/2016 11:46:47 PM

Low Carb Foods - What's your favorite?...  Read more

Do not sit too close to me or your food will disap
Updated 7/29/2016 12:53:31 AM

Do not sit too close to me or your food will disappear... 🔪 😨 You've been warned!...  Read more

I have gone two days recording my food. I love ho
Updated 7/28/2016 10:03:57 PM

I have gone two days recording my food. I love how the app reminds me when I haven't updated my log. Thanks for being there with me along this journey....  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"It's okay to dig in to red meat," explained the newspaper. "Embracing red meat and eggs marks a shift from previous versions of the report, which used to cap cholesterol consumption at 300 milligrams a day---the amount in a stick of butter, a 10-ou...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

The Real Reasons for the Obesity Epidemic

From our partners at Woman's DayBy Sara Reistad-Long Take a look around and it’s quickly obvious that too many of us weigh too much. Being obese may mean getting turned away from an amusement park ride or buying an extra seat on a plane, bu...  Read more

cholesterol fighting foods

I got this from a message board. op 10 Cholesterol-Fighting Foods The best news about reaching healthy cholesterol levels? It's a delicious journey! By Paula Rasich , Paula Rasich is a reporter for Prevention. Snack on nuts. Drizzle...  Read more