If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
I am hoping that some of you will join me in this challenge and have some fun together
What a perfect time, between Thanksgiving and New Years !
We get so busy during the holiday season that we tend to forget about ourselves.
This may very wel... Read more
I have to say mine is the old fashion dressing my Dad made every Thanksgiving and Christmas. We lived in Connecticut and we also called it stuffing but it wasn't a bread stuffing. It was actually ground pork, poultry seasoning, bread crumbs and som... Read more
What Thanksgiving foods do you like?
What ones do you hate?
What foods do you have to have because they are part of the tradition?
Are you making a healthy alternative to a traditional dish?
I love the home made crescent rolls and the... Read more
I'm realizing that I let food control me rather than fuel me. I never believed the whole "food addiction" thing until I realized it's where I turn no matter what is going on.
Had a great day,eat, Had a bad day, eat. Bored, eat, Sad, eat. I am... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very GOOD food scale that will help me accomplish my goals. Which brand?? Which store should I look for a good quality food scale? I heard of two features that are good to have on your... Read more
Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and wh... Read more
Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a... Read more
From our partners at Woman's Day
By Sara Reistad-Long
Take a look around and itís quickly obvious that too many of us weigh too much. Being obese may mean getting turned away from an amusement park ride or buying an extra seat on a plan... Read more
A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif... Read more
I got this from a message board.
op 10 Cholesterol-Fighting Foods
The best news about reaching healthy cholesterol levels? It's a delicious journey!
By Paula Rasich , Paula Rasich is a reporter for Prevention.
Snack on nuts. Drizzle... Read more
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