If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc... Read more
Pop Tarts from scratch, anyone?
I have been very fortunate, in childhood and adulthood, to have the resources available to feed myself and my family. A career has distracted me from this small holding, but I have made a concerted effort over... Read more
Part of the process of keeping the menu exciting is trying something new once in a while. I aim for once a week, but even once a month can keep from falling in a rut.
My "new" food isn't really new - I tried it when I was a kid and hated... Read more
Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and wh... Read more
Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a... Read more
Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c... Read more
From our partners at Woman's DayBy Sara Reistad-Long Take a look around and it’s quickly obvious that too many of us weigh too much. Being obese may mean getting turned away from an amusement park ride or buying an extra seat on a plane, bu... Read more
I got this from a message board.
op 10 Cholesterol-Fighting Foods
The best news about reaching healthy cholesterol levels? It's a delicious journey!
By Paula Rasich , Paula Rasich is a reporter for Prevention.
Snack on nuts. Drizzle... Read more
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