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Cholesterol In Foods Resources

Below are top resources on SparkPeople for Cholesterol In Foods.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Any suggestions on foods I can pig out on with ver
Updated 9/21/2016 12:53:03 AM

Any suggestions on foods I can pig out on with very little calorie intake? #lowcaloriefoods...  Read more

#food i just download the nutritional lookup and t
Updated 9/20/2016 3:57:50 PM

#food i just download the nutritional lookup and to me It Suck! Either they have some random person giving nutritional numbers or it comes up no result. Anyone else notice this???..UURGH!...  Read more

Am I the only one who takes a mini food scale 2 a
Updated 9/20/2016 4:35:07 PM

Am I the only one who takes a mini food scale 2 a restaurant? My mom makes fun of me weighing my chips when eating Mexican food.😕...  Read more

How can I delete food groups
Updated 9/20/2016 1:14:30 PM

How can I delete food groups...  Read more

Food Tracker question, please
Updated 9/20/2016 4:10:10 PM

I manually entered a concoction and put it in my tracker "Favorites" list. The concoction has been eaten up and will never be made again. If I delete it from Favorites, will it remain in the six trackers it appears in? Or will it stay in the daily...  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

What you need to know about cholesterol

Cholesterol is a fat-like substance found in all cells of the body. We actually need cholesterol to function. There are different types of cholesterol, some food, some bad. HDL is the "good " cholesterol and occurs naturally in our bodies. It hel...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Real Reasons for the Obesity Epidemic

From our partners at Woman's DayBy Sara Reistad-Long Take a look around and it’s quickly obvious that too many of us weigh too much. Being obese may mean getting turned away from an amusement park ride or buying an extra seat on a plane, bu...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

cholesterol fighting foods

I got this from a message board. op 10 Cholesterol-Fighting Foods The best news about reaching healthy cholesterol levels? It's a delicious journey! By Paula Rasich , Paula Rasich is a reporter for Prevention. Snack on nuts. Drizzle...  Read more