Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cholesterol High Ldl Resources

Below are top resources on SparkPeople for Cholesterol High Ldl.

0SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more t
Updated 6/29/2016 10:51:39 PM

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more than when I ate less healthy. Is this normal?...  Read more

I have been given a range of calories from high to
Updated 6/29/2016 12:07:23 PM

I have been given a range of calories from high to low. Do I stay in that range ? Or do I choose a number?...  Read more

Four and a half mile jog my breakfast high fiber oatmeal apple and early this morning before jogg Gr
Updated 6/29/2016 8:33:28 AM

Four and a half mile jog my breakfast high fiber oatmeal apple and early this morning before jogg Greek yogurt...  Read more

Anyone ever tried a high carb/low protein diet and
Updated 6/28/2016 2:56:43 PM

Anyone ever tried a high carb/low protein diet and lost weight?...  Read more

Best high protein snack ideas? A girl can only eat
Updated 6/28/2016 1:02:54 PM

Best high protein snack ideas? A girl can only eat so much yogurt, tuna, eggs, and turkey....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more