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Cholesterol High Ldl Resources

Below are top resources on SparkPeople for Cholesterol High Ldl.

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Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Had a rough day yesterday. Lots of high calorie fo
Updated 8/20/2016 9:25:04 AM

Had a rough day yesterday. Lots of high calorie foods,didn't log them all,and didn't get any additional movement outside of work. But ya know what? It's a new day,and I'm going to make it wonderful!...  Read more

On a low carb high protein plan , can one have who
Updated 8/20/2016 2:24:51 AM

On a low carb high protein plan , can one have whole wheat bread? I have read (I thought ) that whole wheat is ok. Thoughts please. #food...  Read more

I'm a volleyball player in high school and this ap
Updated 8/19/2016 2:01:31 PM

I'm a volleyball player in high school and this app helps a lot!!...  Read more

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot
Updated 8/19/2016 12:15:12 AM

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a protein bar and peanut butter on menu today and I'm only at 13 percent. And I have been the same weight for a few weeks now...I'm sticking with it!!!...  Read more

Ok folks, I need some ideas for high protein, low
Updated 8/18/2016 8:06:56 PM

Ok folks, I need some ideas for high protein, low calorie snacks I can hopefully take with me to go and can eat quickly. Also looking for new ideas to up my iron intake if anyone can help. Thank you!...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more