Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cholesterol High Resources

Below are top resources on SparkPeople for Cholesterol High.

0SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Is high protein most important for weight loss?
Updated 7/26/2015 2:11:43 PM

Hello. I am 35 years old and need to lose around 40-50 pounds. Losing weight has always been extremely hard for me. So, in addition to exercise, which is the best: High Protein, Low Calories, Low Carbs, or Low Fat? Thank you!...  Read more

ARE YOU TAKING HIGH CHOLESTEROL PILLS?
Updated 7/25/2015 9:22:40 PM

Well I made it to two months short of 63 years of age without taking any pills. As of two weeks ago I now take high cholesterol meds. Anyone have side effects? I read pros and cons of taking the meds if you have no other medical problems. Whats y...  Read more

High protein foods?
Updated 7/20/2015 6:00:26 PM

All the foods I seem to eat are high in carbs and low in protein, so I always end up eating around 160-170 carbs by the end of the day which even though I am running again now is probably a bit higher than I want for weight loss. I am aiming for abou...  Read more

Does anyone else have to have a high salt diet and
Updated 7/15/2015 5:08:11 AM

Does anyone else have to have a high salt diet and find it hampers weight loss? Since I've been told I need high salt diet, I've put on each week although nothing else has changed...  Read more

High Triple Digits!-my weight and the weather. 211
Updated 7/14/2015 11:31:28 AM

High Triple Digits!-my weight and the weather. 211 for me and 109 for the weather. Nice outside but SOOO hot. Definitely drinking lots of water today. Completed Day 1 of Jillian Michael's Beginner Shred DVD workout too. 30 minutes every day !!...  Read more

Lower Your Cholesterol

Flaxseed lowers cholesterol, high in fiber and helps keep you regular. It can help your heart and provides protection from cancer and heart disease. It might be even better than brocolli!...  Read more

Lower Your Cholesterol

Flaxseed lowers cholesterol, high in fiber and helps keep you regular. It can help your heart and provides protection from cancer and heart disease. It might be even better than brocolli!...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

High Cholesterol, High Blood Pressure

My nutritionist diagnosed me with high cholesterol and blood pressure last week. I can't say I'm surprised, but it's still hard to comprehend. I've pretty much eliminated all fast food. There's a strong history of heart disease in my family, though....  Read more