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Cholesterol High Resources

Below are top resources on SparkPeople for Cholesterol High.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

... and have a little less of the high-cal food, o
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... and have a little less of the high-cal food, or if it's a very low-cal meal and it needs a bit more to it, we'll add some yoghurt or nuts. It's about finding the right balance and filling those calories with good foods. Good luck!...  Read more

Here's to hoping I can achieve my goal....my high
Updated 5/5/2016 4:53:01 AM

Here's to hoping I can achieve my goal....my high school weight.#firstpost...  Read more

Starting a new diet plan. Dr says my cholesterol i
Updated 5/4/2016 11:03:21 PM

Starting a new diet plan. Dr says my cholesterol is slightly elevated so I need to work on that plus weight loss! Anyone have any recipes to share? I have an 8 month old so the easier the better....  Read more

Completely agree with you on the highs and lows al
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Completely agree with you on the highs and lows along the way! Would love to join you on the adventure. Feel free to add me. 464...  Read more

Does anyone know why the protein is much higher th
Updated 5/3/2016 9:33:01 PM

Does anyone know why the protein is much higher then recommended...  Read more

Lower Your Cholesterol

Flaxseed lowers cholesterol, high in fiber and helps keep you regular. It can help your heart and provides protection from cancer and heart disease. It might be even better than brocolli!...  Read more

Lower Your Cholesterol

Flaxseed lowers cholesterol, high in fiber and helps keep you regular. It can help your heart and provides protection from cancer and heart disease. It might be even better than brocolli!...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of Cardiac Arrest

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, cardiac arrest rarely occurs in such a dramatic fashion. In fact, you...  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

High Cholesterol, High Blood Pressure

My nutritionist diagnosed me with high cholesterol and blood pressure last week. I can't say I'm surprised, but it's still hard to comprehend. I've pretty much eliminated all fast food. There's a strong history of heart disease in my family, though....  Read more